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Raising Serotonin
Raising Serotonin episodes
- Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To CopeI'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!
On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!
Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ
INFO:
Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#Support the show
30 min - Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*
Check in time!!! Are you making the choices that bring you the most joy?!
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!Support the show
21 min - Episode 129: Make The Hard Decisions For You with Dani
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.
Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.
Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_Support the show
30 min - Episode 128: Moving Through Depression
You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.
Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!
Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicationSupport the show
24 min - Episode 127: Your Confidence Comes From The Life You Are Living
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!
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16 min - Episode 126: In Your Business Owner Era
On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!!
We are debriefing how Nat started her business and all the in's and out's of it now.
We are here to show you that you are capable of doing whatever you put your mind to!
Follow Nat on Instagram here:
https://www.instagram.com/perfect_waxx/
Make an appointment with Nat here: https://www.perfectwaxx.com/Support the show
18 min - Episode 125: Glow Up 103
On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!
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18 min - Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month
This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.
I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!Support the show
21 min - Episode 123: Gut Feeling? I Would Trust It
Happy 1/11 Day!!!
On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.Support the show
18 min - Episode 122: The Beauty of a New Year: 2024 Ins and Outs
2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year!
Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicationSupport the show
22 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.