Raising Serotonin

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it.

On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap.

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I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since.

He is a husband, dad, and business owner who is living on his terms and definition of success!!

Check out his bar Flight West Whiskey Bar!

https://www.facebook.com/FlightWineWhiskey
https://www.instagram.com/Flightwestwhiskeybar
https://flightwestgreece.com/

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I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. 

On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey.

I hope this episode inspires you to continue to love you and put in the work today!

Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

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Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! 

On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! 

Follow and connect with Erica on IG here: @_withitwellness

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On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. 

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If you follow me on IG you know that every time I move my body, I use the hashtag move that body.

I started this hashtag on January 10, 2021, and have used it ever since. 

On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! 

Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

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I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset.


Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc

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I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! 

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How are you doing after two full months of 2023? 

I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 

1. Are you on track with whatever you set for yourself this year? 

2. How is your mental health doing? 

3. Are you seeing positive or negative shifts in your life right now?

Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

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This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey.


Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

Join my free weekly newsletter community:
https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

Support the show