If you follow me on IG you know that every time I move my body, I use the hashtag move that body.

I started this hashtag on January 10, 2021, and have used it ever since. 

On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! 

Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

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