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Raising Serotonin
Raising Serotonin episodes
- Episode 121: Being Assertive in Your Decisions
I really want to drive home on the principle of being assertive.
Being assertive goes hand in hand with one setting boundaries and two respecting yourself.
This is the time to be assertive in your decisions.
The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicationSupport the show
19 min - Episode 120: Appropriate Spiral
*note the sound is a little bit choppy*
November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.Support the show
25 min - Episode 119: Glow Up 102
I am here for us FEEEELING GOOD!
On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month.
Get my newsletter here: https://connectwithmehere.myflodesk.com/connect
Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCqSupport the show
20 min - Episode 118: YEAR 4 - Why Behind Raising Serotonin
I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes.
You are SO loved here.
Cheers to year 4 and forever to go!Support the show
19 min - Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey
Let’s talk about the process of switching your mindset from going through it to growing through it.
Support the show
19 min - Episode 116: Eat Your Fuel
Food as fuel is going to give you the energy and power to do the things that you love the most.
This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber.
If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq
Beachbar mentioned: *use this link to support my business*
https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580Support the show
21 min - Episode 115: Glow Up 101
I am taking you on my glow up challenge journey.
Are you coming with me?
On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey.
If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0WSupport the show
18 min - Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though
I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever.
I share how I am getting back on track for August.
I hope this episode inspires you to do something for you today.
If you are ready to GLOW UP, let's do it together: https://vcm0dp8073l.typeform.com/to/Ak7oECkRSupport the show
16 min - Episode 113: Be That Person NowI want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions!
Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f
Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e
Questions mentioned:
Question 1: What has my attention been focused on lately?
Question 2: Have I moved my body to keep my brain creative?
Question 3: Where is my mindset? Positive or negative thoughts?
Question 4: What is something I know I should be changing that I’m not?Support the show
20 min - Episode 112: Creating A Sustainable Healthy Lifestyle
I am here to support you on your journey on feeling good inside and out.
On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!
Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJcSupport the show
15 min
About Raising Serotonin
From the publisher's feed
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.