This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. 

I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn’t have to throw you off your game. 

If you’re ready to make the most of this next chapter while still taking care of yourself, this one’s for you.

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