In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” 

Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn’t about perfection, it’s about trying. And if you’re choosing to show up, stretch yourself, and do the work (even imperfectly), you’re already doing more than most.

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