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This is a throwback episode which has been sat in the archives that we wanted to share.

12 months ago we were kindly invited to present at the Rock It Seminar in Manchester, UK.

This episode is a recording of the full presentation Grace and Jade delivered on the day.

We cover everything from our personal journeys, optimizing your experience as a bikini athlete, body dysmorphia, managing post show and so much more.

We hope you enjoy this little bonus episode, live only on audio platforms.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.