Happy New Year Road Warriors! I wanted to create this bonus episode to share a challenge i'm taking part in that starts January 6th! It's the Meat & Brick Challenge hosted by our team of incredible coaches, Adam Schaeuble, Danny Vega & Robert Sikes. This is going to be a fun challenge and an amazing way to start 2020 off! I'm super pumped and can't wait to share the results.

In this episode I also included bonus audio of a one on one coaching session I did with Adam to prepare myself for the challenge. 

Wanna see updates on this challenge? Come be a part of my Facebook Group. You can always get updates through my instagram account @theroadtohealthpc

Website: www.theroadtohealth.me