Sometimes, what we need most is a pause. A breath. A moment to ask ourselves: How am I really doing?

In this gentle, guided bonus episode of Talk Thirty To Me, Mr. Robert invites you into a 5-minute check-in with yourself — no expectations, no pressure, just presence. Through reflective prompts, mindful breathing, and grounding reminders, this episode creates space for you to slow down, reconnect, and prioritize your peace.

Whether you’re running on empty or just in need of a reset, The Self-Care Check-In is your invitation to come home to yourself — one breath at a time.

License Code: H5BJGQD2W9