Your Mindset Matters

Bonus Episode with Dee Murphy Coaching & Orla Power Coaching

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Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals.


Topics Discussed on this podcast :


  • Tiredness is a valid feeling, but we must keep moving forward.
  • Supplements should be taken with a clear purpose in mind.
  • New coaches should focus on their unique path and avoid comparisons.
  • Postpartum recovery requires patience and understanding of one's body.
  • Nutrition is more important than relying on supplements for health.
  • Relatability is key in building rapport with clients.
  • Avoid the scales in the early postpartum period to reduce stress.
  • Walking can be a beneficial activity postpartum, but take it slow.
  • Focus on basic nutrition and self-care during postpartum recovery.
  • Coaches should listen to their clients' needs and goals. Weight can come off again, focus on recovery first.
  • A women's health physio is crucial for postpartum recovery.
  • Protein intake is essential for muscle maintenance and health.
  • Meal planning is key to hitting nutritional targets.
  • Don't normalize issues like incontinence after childbirth.
  • Physical activity and nutrition choices impact long-term health.
  • Planning meals ahead can prevent nutritional deficiencies.
  • Protein should be prioritized in every meal.
  • Sedentary lifestyles can lead to health issues as we age.
  • Effort is required to achieve lasting health benefits. Voice notes can motivate us to stay active.
  • Building habits takes time and commitment.
  • Everyone has pockets of time for health activities.
  • Prioritizing health over convenience is crucial.
  • People often need to hear harsh truths about fitness.
  • Triggers on social media can reveal personal insecurities.
  • The fitness industry has evolved with social media.
  • Meal prep simplifies healthy eating routines.
  • Rinsing and repeating meals can save time.
  • Choices we make significantly impact our health. Your mindset is crucial in making health choices.
  • Finding your 'why' can motivate you to stay fit.
  • Aiming to be healthy and active as you age is important.
  • Maintaining fitness during the holidays is achievable with planning.
  • It's essential to get back on track after social events.
  • You can enjoy social occasions without compromising your health goals.
  • Planning meals and activities can help maintain a healthy lifestyle.
  • Don't wait for January to start your health journey.
  • Small decisions can lead to significant changes over time.
  • Utilize available resources and support for your health journey.


    • Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :


    https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==


    https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk

    https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq


    Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends


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    Your Mindset MattersBy Vikki Cronin