Your Mindset Matters

In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation.

We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations.

We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The discussion highlights the journey of turning a hobby into a fulfilling career while navigating the complexities of personal branding and scaling a business. In this conversation, we delve into the complexities of the coaching industry, discussing the oversaturation of the market, the psychological aspects of coaching and photo shoots, and the importance of passion and authenticity in their work.

We explore the challenges faced by clients, the misconceptions about the coaching lifestyle, and the impact of social media on self-image and expectations. The discussion emphasizes the need for psychological readiness in both coaching and photography, as well as the dangers of comparison in group settings.

Stephen Black and myself explore the multifaceted world of coaching, emphasizing the importance of integrity, authenticity, and experience over mere popularity. They discuss the impact of social media on coaching practices, the true purpose of photo shoots, and the necessity of setting realistic goals. The dialogue highlights the significance of humility and groundwork in achieving success, while also encouraging listeners to identify their 'why' in their coaching journey. The conversation is rich with insights and practical advice for both coaches and clients alike.

Takeaways

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career.

Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice.

She also reflects on her experiences with bodybuilding as a means of personal growth and healing. In this conversation, myself and Sinead discuss our experiences with bodybuilding, focusing on body image, competition fears, and the mental health challenges associated with the sport. We share personal stories about their journeys, including the pressures of competition, health concerns, and the importance of finding balance in life after competing.

Sinead emphasizes her coaching philosophy, which prioritizes mental well-being and authenticity over mere numbers and comparisons in the fitness industry.

Takeaways

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://themacrocoach.ie/

https://www.instagram.com/sineadfitz_pt?igsh=djB3a3NkNGlyang0

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals.

Topics Discussed on this podcast :

Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk

https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq

Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends

Yes I am mentioning the C word - Christmas !!

In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful choices, and maintaining a balanced approach to food and health during the holiday season.

Takeaways

Links & Resources:

https://themacrocoach.ie/

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment.

The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia.

Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health.

The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and Adele, The Menopause Coach, delve into the complexities of menopause, focusing on the psychological impacts, the role of the brain, and the importance of informed choices regarding hormone therapy.

We discuss the challenges posed by media misinformation, the interconnectedness of mental and physical health, and the necessity of empowering women through education and support. The conversation emphasizes the need for a holistic approach to menopause, integrating psychological well-being, lifestyle changes, and medical options.

In this conversation, Adele, The Menopause Coach, discusses various strategies for managing menopause, including the use of affirmations, breath work, and understanding weight gain during this phase. She emphasizes the importance of self-connection and compassion, as well as practical tips for maintaining physical health and emotional well-being. The discussion also highlights the significance of recognizing hormonal changes and their impact on body fat distribution, along with actionable advice for navigating lifestyle adjustments during menopause.

Key Questions Discussed :

* Podcasts provide a safe platform for discussing menopause.

*Adele's journey into menopause coaching began from personal experience.

*Many women face challenges in getting proper menopause diagnoses.

*Osteopenia can occur even in women who lead healthy lifestyles.

*Education and advocacy are crucial for women's health.

*Social media plays a significant role in women's health education.

*Women in their 30s can experience perimenopause symptoms.

*Healthcare professionals need more training on menopause.

*Evidence-based information is essential in health discussions.

*Women should be vigilant about the health information they consume. Media often sensationalizes health issues, creating misinformation.

*Understanding the psychological impact of menopause is crucial.

*The brain's health is significantly affected during menopause.

*Estradiol plays a neuroprotective role in women's health.

*Menopause can increase the risk of cardiovascular diseases.

*Breathwork and meditation are essential for stress management.

*HRT should be viewed as a means of balance, not just symptom management.

*Positive psychology tools can aid in coping with menopause.

*Education and support are vital for navigating menopause. Affirmations can help program the subconscious mind.

*Breath work is essential for managing stress and anxiety.

*Menopausal weight gain is influenced by hormonal changes.

*Visceral fat is more dangerous than subcutaneous fat.

*Self-connection and compassion are key to emotional well-being.

*Daily movement is crucial for maintaining health during menopause.

*Mindset plays a significant role in weight loss success.

*Women should embrace lifestyle changes to thrive during menopause.

*Understanding body changes can alleviate stress and anxiety.

Links & Resources https://www.instagram.com/the.menopausecoach?igsh=MTNsYnQyc293OHgwdw==

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://themacrocoach.ie/

https://adelejohnstoncoaching.com/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. 

We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health.

We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how the availability of fast food has influenced obesity rates.

Marci highlights the importance of balanced nutrition, reducing alcohol consumption, and shifting our mindset to prioritise long-term well-being. 

This episode is full of insights on how to achieve food freedom and how a holistic approach can lead to sustainable health.

Key questions discussed:

Links & Resources:

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!

With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.

I also talk about the difference between scale weight and body fat loss!

Make sure to listen to learn how to develop a healthier mindset toward weight, learn how to prioritise overall wellness and embrace the journey! 

Key questions discussed:

• ​What is the emotional impact of the scale?
• ​How do perimenopause and hormonal fluctuations affect weight?
• ​How can we challenge the authority of the scale in our lives?
• ​What are common reasons for scale fluctuations, and how can we understand them better?
• ​How can lifestyle choices like exercise and nutrition empower us beyond the numbers?
• ​What are non-scale victories, and why are they essential to our journey?
• ​How do we differentiate between body fat loss and scale weight?
• ​What strategies can help avoid the mood-food cycle?
• ​How can honest self-assessment guide us as we move forward?
• ​
• Links & Resources:
• ​Vikki’s Instagram
• ​Vikki’s Website

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. 

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons License.

In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity.

Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others.

Join us as we discuss the importance of finding joy in everyday moments and explore the benefits of eating well for our overall health. 

Key questions discussed:

Links & Resources:

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear!

With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. 

I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life.

Are you curious about how lifestyle changes can make a huge difference in managing menopause?

Or how HRT/MHT could support your journey? 

Join me as we talk about informed decisions, proactive health choices, and embracing this natural life stage with balance and confidence.

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. 

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons License.

In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a holistic approach that includes mental and emotional health.

Takeaways

- Relationship with food is about perceptions and feelings.

- Social media influences our views on food and body image.

- Disordered eating can stem from lack of education.

- Maintenance phases are crucial for long-term health.

- Body image issues affect both men and women.

- Health is not solely defined by weight or size.

- Mental health is integral to physical health.

- Success in health should be measured by overall well--being, not just weight loss.

- Food should not be labeled as good or bad.

- Coaches need to promote a balanced approach to health.

Sound Bites

"What is your perception of food?"

"Social media definitely has a role to play."

"You don't have to track your calories at maintenance."

Keywords

food relationships, disordered eating, social media impact, maintenance phase, body image, mental health, fitness coaching, health success, nutrition education, female health

Thanks for listening

And if you found it helpful, please hit like, subscribe and

Helpful links:

Vikkis Instagram: ⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠

Website: ⁠⁠⁠Home

Grainne's Instagram:

https://www.instagram.com/grainne_gibson?igsh=MWxienRvbzJxZ2Nidg==