Your Mindset Matters

Summary

Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying life

• Mindset and relationship to food
• Strategies for eating out without derailing progress
• Planning and mindful choices during social occasions

• Mastering Social Eating: 10 Strategies to Enjoy Nights Out Without Guilt
• The Ultimate Guide to Balancing Fun and Fitness During Social Events

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summary

Short and sweet solo Episode !!

Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness.

Keywords

self-care, fat loss, social media management, menopause, productivity, mindfulness, health habits

Key topics

• ​Social media management and productivity
• ​Perimenopause and menopause symptoms
• ​Fat loss strategies and self-audit techniques
• ​

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summary

In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40.

They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals.

Keywords

fitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountability

Key topics

• Misconceptions about weight loss and hormones
• The importance of tracking and data in habits
• Sustainable lifestyle changes for women over 40
• HRT
• Maintenance is still an active process

Listen back to Episode 93 for another great conversation with Aram

Links & Resources

https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m⁠

⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

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Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.

Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance between enjoying life and pursuing goals, ultimately encouraging listeners to take actionable steps towards their aspirations.

Takeaways

• Planning is essential for achieving goals.
• Having something to look forward to is important.
• Routines help us thrive in our daily lives.
• Meal prep can simplify nutrition management.
• Accountability can enhance progress.
• Identify and overcome barriers to success.
• Balance enjoyment with goal achievement.
• Reflect on compromises in your lifestyle.
• Basic habits lead to long-term success.
• Investing in coaching can provide necessary support.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summary

In this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training.

They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness industry sees a surge in interest during the spring months.

In this conversation, Vikki and Eoin discuss their extensive experience in coaching, emphasizing the importance of sustainable methods over quick fixes. They explore the empowerment of clients beyond just weight loss, focusing on mindset and emotional health. The discussion highlights the shift towards lifestyle coaching, the significance of taking action rather than just consuming information, and the need to navigate diet culture thoughtfully. They also address red and green flags in coaching, the role of the client in taking ownership of their journey, and conclude with advice on setting oneself up for success.

Takeaways

• Consistency is key in training
• Training should have a purpose beyond just attending the gym.
• Progressive overload is essential for strength training.
• Sweating does not equate to effective training.
• AI can assist in coaching but should not replace human connection.
• Generic coaching can lead to poor client experiences.
• Empathy is crucial in understanding clients' needs.
• Training should be tailored to individual goals and lifestyles

• Coaches should prioritize genuine connections with clients. Experience in coaching is crucial for guiding clients effectively.
• Sustainable coaching methods yield long-term results.
• Empowering clients goes beyond just weight loss; it's about mindset.
• Mindset and emotional health are key components of successful coaching.
• The industry is shifting towards lifestyle coaching rather than quick fixes.
• Action is more important than information; implementation is key.
• Diet culture can be damaging; a new perspective is needed.
• Red flags in coaching include quick fixes and lack of individual attention.
• Green flags include relatable coaches who share their personal lives.
• Clients must take ownership of their journey for true success.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://linktr.ee/eoin_cremin_fitness?utm_source=linktree_profile_share<sid=878beecd-c52a-467e-a06c-b65cc0d6975e

https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py

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Summary

In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity.

She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results.

Takeaways

• Always try and never give up on your health journey.
• Movement is a privilege that many do not have.
• A thousand extra steps can significantly reduce mortality risk.
• The heart is a muscle that needs regular exercise.
• Tracking calories is a temporary tool for fat loss.
• Calorie leaks can hinder your progress.
• Eating out can compromise the accuracy of your tracking.
• Liquid calories can add up without you realizing it.
• Be honest and thorough in your tracking.
• Consistency in nutrition leads to better results.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summary

In this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns.

Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating these challenges. The conversation also touches on the difference between food freedom and food peace, and the significance of finding balance in nutrition and overall health.

Takeaways

• ​Sinead Crowe has over 20 years of experience in mental health.
• ​She emphasizes the importance of lived experience in understanding food relationships.
• ​Intuitive eating is a framework that helps reconnect with natural hunger cues.
• ​Diet culture often leads to disordered eating patterns and negative body image.
• ​Awareness is the first step towards changing one's relationship with food.
• ​It's important to focus on overall health rather than just weight loss.
• ​Food should bring joy and convenience, not stress.
• ​Community support can be beneficial in changing eating habits.
• ​There are various types of hunger beyond just physical hunger.
• ​Finding balance in nutrition is key to a healthy lifestyle.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/intuitive.eating.ireland?igsh=MWk4MmRiamNqd2cwYQ==

https://linktr.ee/intuitiveeatingireland?utm_source=linktree_profile_share

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Summary

In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness.

Vikki encourages listeners to adopt a more sustainable approach to their health goals, focusing on small, manageable changes rather than drastic overhauls. She highlights the significance of building healthy habits gradually, such as incorporating more fruits and vegetables into meals and establishing a consistent movement routine. Throughout the episode, Vikki reassures listeners that setbacks are a normal part of the process and that the key to success lies in persistence and a positive mindset.

Takeaways

• "You need more than discipline; you need self-compassion and patience."
• "Don't let the fact that things didn't go as smooth as you wanted them to be be the reason that you give up."
• "Progress is never linear, especially in the month of January."
• "Strip it back, start looking at your sleep and sleep patterns."
• "The goal is to still be going in April, May, June, not just to win January."

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary

In this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated by competitive environments like Hyrox events. Elisa shares her personal journey of coping with grief through running and how it led her to discover Hryrox, a competitive fitness event that combines running and strength training.

As they explore the challenges of body image and the pressures of social media, both Vikki and Elisa emphasize the importance of focusing on health and performance rather than just aesthetics. They discuss the necessity of proper nutrition for athletic performance and the mental aspects of maintaining a healthy relationship with food and body image. The episode concludes with practical advice for listeners on how to find balance in their fitness journeys, encouraging them to embrace the present and prioritize their well-being over societal expectations.

Takeaways

• "You need to get comfortable in your own skin and in your own life."
• "If you can be happier in the now, anything else is going to be a bonus after that."
• "It's not about never caring how you look; it's about not letting it run the show."
• "You have to include life values in your weight loss or fat loss journey."
• "If you can't sustain it, why are you doing it?"

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/teamdlfitness?igsh=MXMyaDR6enlmOGQ5Ng==

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