Summary

In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity.

She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results.

Takeaways

• Always try and never give up on your health journey.
• Movement is a privilege that many do not have.
• A thousand extra steps can significantly reduce mortality risk.
• The heart is a muscle that needs regular exercise.
• Tracking calories is a temporary tool for fat loss.
• Calorie leaks can hinder your progress.
• Eating out can compromise the accuracy of your tracking.
• Liquid calories can add up without you realizing it.
• Be honest and thorough in your tracking.
• Consistency in nutrition leads to better results.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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