Your Mindset Matters

Summary

In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life.

The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes.

Takeaways

• Life isn't infinite; cherish your time with loved ones.
• Midlife brings unique challenges, including caring for aging parents.
• Prioritize self-care to better support others.
• Sustainable fat loss requires a focus on mindset and habits.
• Food should be viewed as nourishment, not a reward or punishment.
• Imperfect action is better than no action at all.
• Consistency in health habits is key to long-term success.
• Your relationship with food impacts your fat loss journey.
• Set realistic timeframes for health goals to avoid disappointment.
• Building a strong foundation is essential for sustainable health.

Keywords

midlife, aging, sustainable fat loss, health habits, mindset, priorities, self-care, nutrition, perimenopause, family

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection.

Takeaways

• January is a time for self-compassion and slow progress.
• It's important to identify personal barriers to fat loss.
• Emotional eating is a common challenge that needs addressing.
• Liquid calories can significantly impact weight loss efforts.
• Meal prep and planning are crucial for success.
• Skipping meals often leads to overeating later in the day.
• Sleep quality affects hunger and cravings.
• Comparison to others can derail your progress.
• Accurate tracking of food intake is essential for weight loss.
• Curating your social media can help maintain focus on your goals.

Keywords

fat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influence

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Summary

Welcome back and Happy New Year !!

In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and wellness as the year begins.

Takeaways

• Happy New Year, Happy January 2026!
• It's normal to feel a bit lost after a break.
• YOLO mode in December is acceptable; reflect on it.
• January can be a motivational time for change.
• Mindset is crucial for successful lifestyle changes.
• Focus on adding positive habits, not just dieting.
• Structure your meals for better nutrition.
• Incorporate movement that fits your lifestyle.
• Prioritize sleep for overall health.
• Awareness of habits is more important than strict rules.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

Summary

Final Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months.

In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness.

Happy Christmas & Happy New Year

Reach out to us here :

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays and encourages listeners to focus on identity change for sustainable success.

Takeaways

• December can be a challenging month for many people.
• The 'power of tiny' actions can help maintain health habits.
• Discipline is a form of self-respect and necessary for long-term change.
• Long-term change is often boring and requires consistent effort.
• Avoid quick fixes that promise rapid results but are unsustainable.
• Readiness for change is a decision, not a feeling.
• Focus on changing your identity to achieve long-term success.
• Small actions can lead to significant improvements over time.
• It's important to prioritize health habits over holiday indulgences.
• January is not the best time to start a new diet; focus on basics first.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significance of mindset in achieving sustainable lifestyle changes. I share my personal journey and insights on coaching, emphasizing the need for balance and moderation in diet and lifestyle. The conversation also touches on the societal pressures around dieting and the impact of social media on body image and self-perception.

Takeaways

• Mindset is crucial for sustainable lifestyle changes.

• Nutrient-dense foods help manage hunger and cravings.

• Perimenopause requires awareness and adaptation in lifestyle.

• Emotional eating often stems from stress and societal pressures.

• Balance and moderation are key in diet and lifestyle.

• Social media can negatively impact body image and self-perception.

• Coaching can provide guidance and support for personal growth.

• Understanding personal triggers can help manage emotional eating.

• Regular movement and exercise boost mood and well-being.

• Open communication and support networks are vital for mental health.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

Summary

In this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enjoying the festivities does not require one to 'earn' their way to Christmas and that social outings should not negate the hard work put into lifestyle changes. Instead, she advocates for a balanced approach that allows for enjoyment without guilt or the need for drastic resets in January.

Takeaways

• You don't need to earn Christmas.
• Social outings won't undo your hard work.
• Mindset work is crucial during the holidays.
• Avoid the 'fuck it' mentality.
• Enjoy the holidays without guilt.
• Consistency is key to long-term success.
• January resets can be avoided with the right mindset.
• Balance is essential during festive seasons.
• Your progress is not undone by a few indulgences.
• Focus on sustainable lifestyle changes.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠

You can also listen to Ep 57 from last year here

https://open.spotify.com/episode/1l99t01YKLiP3GW99dSwJl?si=w24UoFuAQcax07zWAc0gwA

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

Summary

In this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing the intricate relationship between mindset, nutrition, and emotional eating.

They explore the limitations of focusing solely on calories and macros, emphasizing the importance of understanding one's relationship with food and the psychological aspects of eating.

Brian shares insights on mindful eating practices, coping mechanisms for emotional eating, and strategies for navigating the holiday season without guilt.

The discussion highlights the significance of self-compassion, psychological flexibility, and intentionality in making food choices, ultimately guiding listeners towards a healthier and more balanced approach to nutrition.

Takeaways

• Mindset plays a crucial role in nutrition and behavior change.
• Focusing solely on calories can be limiting and harmful.
• Understanding your relationship with food is essential for long-term success.
• Reframing food labels can help reduce guilt and emotional eating.
• Psychological flexibility allows for better coping with cravings and emotions.
• Mindful eating practices can enhance enjoyment and satisfaction with food.
• The holiday season can be navigated with intentionality and awareness.
• High value foods should be prioritized over low value options.
• Self-compassion is important, but it should not lead to complacency.
• Finding personal coping mechanisms is key to managing emotional eating.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find Brian here :

https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health.

She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and body image.

Vikki encourages listeners to focus on non-scale victories and to understand that weight fluctuations are normal and should not dictate self-worth.

Takeaways

• Resilience comes with age and experience.
• Emotional eating is often a distraction from feelings.
• Planning ahead can help manage emotional eating.
• The scales can negatively impact mental health.
• Self-worth should not be tied to a number on the scales.
• Awareness of behaviors is key to making changes.
• Food should bring joy, not guilt.
• Celebrate non-scale victories in health journeys.
• Weight fluctuations are normal and should be expected.
• Focus on overall health rather than just weight loss.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

Summary

In this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and the importance of enjoyment in the journey towards better health. In this engaging conversation, EM Fitness and Nutrition and Vikki Cronin explore the intricate relationship between fitness, nutrition, and personal growth. They discuss the importance of shifting values from indulgence to progress, the acceptance of consequences in balancing social life with fitness goals, and the role of discipline in recovery after weekends. The conversation emphasizes redefining progress beyond just weight loss, the significance of self-talk in shaping one's mindset, and the necessity of structure in building sustainable habits. They also delve into the complexities of food relationships, the balance between enjoyment and restriction in diet, and the foundational role of sleep in achieving overall health and wellness.

Takeaways

• Coaching is more than just nutrition and training.
• Many clients struggle with habits and behaviors, not just diet.
• Quick fixes and fad diets often lead to yo-yo dieting.
• Mindset is crucial for successful coaching and dieting.
• Realistic goal setting is essential for long-term success.
• Resistance training is important for all ages.
• Food relationships impact dieting success.
• Sustainability in dieting is key to long-term health.
• Enjoyment in food is important for mental health.
• Long-term health should be prioritized over quick fixes. People often value their progress more than indulgences.
• Accepting consequences is crucial for balancing social life and fitness goals.
• Discipline plays a key role in recovery after indulgent weekends.
• Redefining progress can include various aspects beyond weight loss.
• Self-talk significantly impacts one's mindset and progress.
• Structure is essential for building sustainable habits.
• Understanding food relationships helps in managing cravings and guilt.
• Enjoyment in food should not lead to restriction.
• Sleep is foundational for overall health and fitness success.
• Weekends should be included in the overall health strategy.

Links & Resources :

⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠

⁠⁠

https://www.instagram.com/ericmarah?igsh=aGg1eHVnNTc4dGwz

https://open.spotify.com/show/1iIsWt6HBJmiyTYqfe1sNw?si=pTzvle0hQKqQQsKq8mR_hw

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons