Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection.

Takeaways

• January is a time for self-compassion and slow progress.
• It's important to identify personal barriers to fat loss.
• Emotional eating is a common challenge that needs addressing.
• Liquid calories can significantly impact weight loss efforts.
• Meal prep and planning are crucial for success.
• Skipping meals often leads to overeating later in the day.
• Sleep quality affects hunger and cravings.
• Comparison to others can derail your progress.
• Accurate tracking of food intake is essential for weight loss.
• Curating your social media can help maintain focus on your goals.

Keywords

fat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influence

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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