Summary

In this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and the importance of enjoyment in the journey towards better health. In this engaging conversation, EM Fitness and Nutrition and Vikki Cronin explore the intricate relationship between fitness, nutrition, and personal growth. They discuss the importance of shifting values from indulgence to progress, the acceptance of consequences in balancing social life with fitness goals, and the role of discipline in recovery after weekends. The conversation emphasizes redefining progress beyond just weight loss, the significance of self-talk in shaping one's mindset, and the necessity of structure in building sustainable habits. They also delve into the complexities of food relationships, the balance between enjoyment and restriction in diet, and the foundational role of sleep in achieving overall health and wellness.

Takeaways

• Coaching is more than just nutrition and training.
• Many clients struggle with habits and behaviors, not just diet.
• Quick fixes and fad diets often lead to yo-yo dieting.
• Mindset is crucial for successful coaching and dieting.
• Realistic goal setting is essential for long-term success.
• Resistance training is important for all ages.
• Food relationships impact dieting success.
• Sustainability in dieting is key to long-term health.
• Enjoyment in food is important for mental health.
• Long-term health should be prioritized over quick fixes. People often value their progress more than indulgences.
• Accepting consequences is crucial for balancing social life and fitness goals.
• Discipline plays a key role in recovery after indulgent weekends.
• Redefining progress can include various aspects beyond weight loss.
• Self-talk significantly impacts one's mindset and progress.
• Structure is essential for building sustainable habits.
• Understanding food relationships helps in managing cravings and guilt.
• Enjoyment in food should not lead to restriction.
• Sleep is foundational for overall health and fitness success.
• Weekends should be included in the overall health strategy.

Links & Resources :

⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠

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https://www.instagram.com/ericmarah?igsh=aGg1eHVnNTc4dGwz

https://open.spotify.com/show/1iIsWt6HBJmiyTYqfe1sNw?si=pTzvle0hQKqQQsKq8mR_hw

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