Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health.

She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and body image.

Vikki encourages listeners to focus on non-scale victories and to understand that weight fluctuations are normal and should not dictate self-worth.

Takeaways

• Resilience comes with age and experience.
• Emotional eating is often a distraction from feelings.
• Planning ahead can help manage emotional eating.
• The scales can negatively impact mental health.
• Self-worth should not be tied to a number on the scales.
• Awareness of behaviors is key to making changes.
• Food should bring joy, not guilt.
• Celebrate non-scale victories in health journeys.
• Weight fluctuations are normal and should be expected.
• Focus on overall health rather than just weight loss.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠

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