Your Mindset Matters

Summary

In this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.

Takeaways

• Resistance training is beneficial for health and strength.
• Progressive overload is essential for muscle growth.
• Light weights can be effective, but challenge is necessary.
• Food freedom may lead to unhealthy eating patterns.
• Mental noise about food can be reduced with structure.
• Eating should feel natural and guilt-free.
• Moderation in eating is a skill to develop.
• Break the cycle of all-or-nothing thinking about food.
• Food should enhance life, not control it.
• Peace with food can lead to better health outcomes.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠http://vikkicronincoaching.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Great to get Aram back on the Podcast this week. Such a great honest conversation.

Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health perceptions. We also explore the role of GLP-1s in weight management and the importance of tracking food intake for better health outcomes + so much more

Takeaways

Cut through the noise in health and fitness.

Understand personal responsibility in health choices.

Hormonal changes impact both men and women.

Consistency is key to achieving health goals.

Communication is vital in relationships.

Social media can distort health perceptions.

GLP-1s can aid in weight management but require lifestyle changes.

Tracking food intake is essential for understanding consumption.

Empowerment comes from knowledge and action.

The basics of health are often overlooked.

Links & Resources:

https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

Summary

In this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food.

She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress.

Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to others.

Takeaways

• Mindset and relationship with food are crucial for health.
• Many people struggle with their attachment to the scales.
• Comparison can steal joy and hinder personal progress.
• Sustainable approaches to health are more effective than quick fixes.
• It's important to focus on how you feel rather than a number on the scale.
• Finding peace with food is the ultimate goal.
• Coaching requires a long-term commitment for lasting change.
• Listeners are encouraged to reach out for support in their journeys.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://vikkicronincoaching.ie

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you.

In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and sleep, and being patient with oneself during this adjustment period. I share some practical tips for managing increased hunger and urge you the listeners to focus on feeling better rather than fixating on numbers or scales.

Takeaways

• It's important to get back into routine after a holiday.
• Prioritize sleep and hydration to aid recovery.
• Don't procrastinate on returning to healthy habits.
• Listen to your body and its cravings post-holiday.
• Mindfulness around food choices can prevent overeating.
• Expect increased hunger when returning home.
• Plan meals ahead to reduce food noise.
• Be patient with yourself during the transition.
• Focus on nutrient density in your meals.
• It's about feeling better, not just weight loss.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

http://vikkicronincoaching.ie/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then.

In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.

Takeaways

• Taking a break is essential for mental health.
• It's important to communicate changes with your audience.
• Returning to a normal routine is key after a break.
• Fat loss requires a mindset shift and commitment.
• Avoid the victim mentality; take ownership of your choices.
• Alcohol consumption can hinder fat loss efforts.
• Sleep quality directly impacts energy and health.
• Focus on nutrient-dense foods for better results.
• Tracking food accurately is crucial for success.
• Consistency in habits leads to long-term results.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress.

She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than stressing over calories.

Takeaways

• A holiday is a time to recharge and enjoy life.
• Shift your mindset before the holidays to avoid fear.
• You can maintain some health habits while on holiday.
• Don't track calories during your holiday; it's a break.
• Choose your indulgences wisely and enjoy them guilt-free.
• Balance is key; enjoy your holiday without going overboard.
• Self-catering allows for healthier choices while traveling.
• Stay hydrated, especially in hot climates.
• Make conscious choices about food and drink while away.
• Return to normal habits without punishing yourself after holidays.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in achieving health goals.

Takeaways

• The 'Park It and Move On' theory is useful for managing overeating episodes.
• It's important to reflect on the reasons behind overeating.
• Consistency is more important than perfection in fat loss.
• Awareness of one's eating patterns can lead to better choices.
• Using the theory too frequently can lead to complacency.
• Self-compassion should not replace accountability in dieting.
• Recognizing patterns in behavior is crucial for progress.
• Emotional eating can be addressed with curiosity and reflection.
• Coaching should encourage self-awareness and critical thinking.
• Fat loss requires understanding the balance between indulgence and discipline.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space.

They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach.

Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term success.

Takeaways

• Summer shreds can lead to unhealthy habits.
• Sustainable habits take longer to develop than quick fixes.
• Mindset and relationship with food are crucial for success.
• Flexibility in coaching is essential for long-term results.
• Clients often have emotional attachments to scales.
• Coaching should focus on self-sufficiency and education.
• Empathy and authority must be balanced in coaching.
• Consistent effort is more important than perfection.

Links & Resources :

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠⁠

https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social media on dieting perceptions and the difference between dieting and coaching.

Ultimately, they encourage listeners to trust themselves and make conscious choices around food, especially during travel.

Takeaways

• Long-term coaching is essential for sustainable results.
• Mindset shifts are crucial for maintaining fat loss.
• Holidays can be enjoyed without guilt if approached correctly.
• Maintaining some healthy habits while on vacation is beneficial.
• Accountability helps clients stay on track during challenging times.
• Social media can create unrealistic expectations around dieting.
• Dieting is different from coaching; coaching focuses on long-term habits.
• Listening to your body's hunger signals is important.
• Making conscious food choices while traveling can prevent weight gain.
• Returning home after vacation requires a mindful approach to food.

Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠

Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary

In this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness.

The discussion also touches on the balance between social life and personal goals, highlighting the need for mindful decision-making in the context of nutrition and lifestyle. In this conversation, Vikki and LOM discuss the balance between social life and health goals, the challenges of tracking food intake, and the gradual approach to phasing out tracking. They delve into the concept of intuitive eating, emphasizing that it is a skill developed over time.

The discussion also covers the role of GLP-1 in weight management and the importance of maintaining structure and routine in nutrition coaching.

Takeaways

• Life updates often reflect personal growth and change.
• Perspective shifts can lead to better decision-making.
• Navigating challenges requires support from loved ones.
• Tracking calories is a tool, not an end goal.
• Learning to trust oneself is crucial for long-term success.
• Mindset around food can influence behavior and choices.
• Social events can impact nutritional goals.
• Saying no can be a way to say yes to your goals.
• Understanding food choices is essential for health.
• Balance is key in managing life and nutrition. Balancing social life with health goals is crucial.
• Tracking food intake can be challenging and time-consuming.
• Phasing out tracking should be gradual and structured.
• Intuitive eating is a skill that requires practice and knowledge.
• GLP-1 medications can assist in weight management for some individuals.
• Maintaining a routine is essential for long-term success in nutrition.
• It's important to trust oneself when stepping away from tracking.
• Gentle structure in meals can reduce stress around food.
• Nutrition coaching should be ethical and within the coach's expertise.
• Life is too short to stress over small issues.

Links & Resources :

⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠

⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠

⁠⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠⁠

⁠⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons