In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation. Ultimately, I advocate for a sustainable lifestyle that fosters a healthy relationship with food, moving away from restrictive diets towards a balanced approach.

Takeaways

*A good relationship to food is crucial for sustainable fat loss.

*Emotional eating can be a significant barrier to weight loss.

*Mindful eating enhances the enjoyment and awareness of food.

*Understanding hunger cues is essential for healthy eating habits.

*Portion control is more important than food elimination.

*Knowledge about food can empower better eating choices.

*Your reaction to 'oopsies' in eating matters more than the mistake itself.

*Mindful eating practices can transform your relationship with food.

*Balancing psychological satisfaction with physical satiation is key.

*Sustainable fat loss is about lifestyle changes, not quick fixes.

Sound Bites

"Your relationship to food is a barrier."

"A good relationship to food is unconditional permission."

"You can have anything, just not everything."

Links & Resources

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://themacrocoach.ie/

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