Your Mindset Matters

Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges

Listen Later

Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices.

Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for women navigating menopause.

Our discussion also touches on strategies for maintaining balance during weekends and the impact of alcohol on health. In this conversation, we discuss the intricate relationship between alcohol consumption and nutrition, emphasizing the need for awareness and lifestyle changes.

We explore the challenges of breaking free from the cycle of alcohol dependence, the importance of consistency in health and fitness routines, and the long-term commitment required for sustainable change. The discussion also touches on the body positivity movement, highlighting the balance between self-acceptance and health concerns.

We delve into the importance of caloric awareness, particularly focusing on the hidden calories in snacks and beverages. They discuss the impact of lifestyle choices on health, especially during menopause, and emphasize the need for gradual changes rather than drastic overhauls. The discussion also touches on the social aspects of drinking and how it affects health and wellness.


Key Points Discussed


  • Mindset is crucial for moving on from indulgences.
  • Flexible dieting can change one's relationship with food.
  • It's important to recognize the scale of food relationships.
  • Support and education are vital for women in menopause.
  • Empowerment comes from understanding choices and habits.
  • Weekend strategies can help maintain balance.
  • Control over food choices leads to freedom.
  • Emotional eating is a common struggle for many.
  • Drinking habits can significantly impact health.
  • Awareness of health risks associated with alcohol is essential. The association between alcohol and unhealthy eating habits is often overlooked.
  • Breaking the cycle of alcohol consumption can lead to better overall health.
  • Consistency in meals and routines is crucial for maintaining progress.
  • Long-term commitment to health is necessary for sustainable results.
  • Body positivity should not overshadow the importance of health and wellness.
  • Emotional triggers can lead to unhealthy eating patterns and alcohol use.
  • Making compromises in lifestyle choices is more effective than strict sacrifices.
  • Awareness of the impact of alcohol on daily life is essential for change.
  • Therapy may be more beneficial than diet plans for some individuals.
  • Health and fitness should be a lifelong journey, not a temporary fix. Caloric awareness can lead to weight loss without strict tracking.
  • Liquid calories can significantly contribute to daily caloric intake.
  • Lifestyle choices play a crucial role in managing menopause symptoms.
  • Small, incremental changes are more sustainable than drastic lifestyle overhauls.
  • Understanding the nutritional value of food can help in making better choices.
  • Mindful eating can prevent unintentional calorie consumption.
  • Women need to be aware of the risks of cardiovascular disease as they age.
  • Incorporating anti-inflammatory foods can improve overall health.
  • Social dynamics can influence drinking habits and health choices.
  • Tracking calories for a short period can enhance food knowledge.


    • Reach out to us here :

    https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

    https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl


    Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons


    ...more
    View all episodesView all episodes
    Download on the App Store
    Your Mindset MattersBy Vikki Cronin