Your Mindset Matters

Guest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise.

In this conversation, Vikki and Charly discuss the evolution of coaching in the fitness industry, focusing on the importance of understanding disordered eating and the emotional aspects of nutrition.

We explore the impact of social media on body image, the significance of authentic self-representation, and the ongoing challenges of maintaining a healthy relationship with food. The discussion emphasises the need for coaches to educate themselves on these issues to better support their clients and foster a healthier fitness culture.

We discuss various themes surrounding body image, emotional eating, and the impact of societal pressures on personal health goals. We discuss the importance of self-reflection, understanding personal body preferences, and the distinction between binge eating and overeating.

The conversation emphasises the need for compassion towards oneself, the influence of social media on body image, and the empowerment that comes from making conscious choices regarding food and health.

Vikki and Charly discuss the complexities of hunger, coping mechanisms, and the importance of understanding the difference between psychological and physiological hunger. We emphasise the need for context in nutrition advice, especially on social media, and reflect on the evolution of coaching practices in the nutrition industry.

The discussion also touches on the dangers of ingredient fear-mongering and the importance of critical thinking when evaluating health claims.

Keywords

fitness, coaching, disordered eating, body image, nutrition, emotional eating, health, online coaching, relationship with food, personal development, hormonal changes, body goals, emotional eating, binge eating, social media impact, self-reflection, client relationships, body image, coping mechanisms, empowerment, hunger, coping mechanisms, psychological hunger, physiological hunger, nutrition advice, social media, coaching, ingredient fear-mongering, critical thinking, health claims

Links & Resources

⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠

https://www.instagram.com/charlpickstock?igsh=MXlpNDA0bnNnMnRt

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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He is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every month

In this episode, Vikki and Luke discuss the importance of supplements in fitness and health, focusing on electrolytes, creatine, and essential vitamins. They explore the rising popularity of electrolytes, particularly among endurance athletes, and clarify misconceptions about their necessity for the general population.

The conversation also delves into the benefits of creatine beyond performance, the importance of vitamin D, and practical meal prep strategies for busy individuals. In this conversation, the speakers discuss the significance of meal prep in maintaining a healthy lifestyle, the balance needed in food choices, and the importance of routine in nutrition.

They delve into the challenges people face on weekends, emphasising the need for self-reflection and accountability in achieving health goals. The discussion highlights how small changes in habits can lead to significant improvements in overall well-being.

Takeaways

• 
  
• Electrolytes are crucial for hydration but not always necessary for everyone.
• Creatine offers benefits beyond performance, including mental health.
• Vitamin D is essential, especially in regions with limited sunlight.
• Meal prep can be simplified by focusing on key components rather than full meals.
• Most people consume enough sodium through their diet, reducing the need for supplements.
• Hydration markers include urine color and thirst levels.
• Supplements should complement a balanced diet, not replace it.
• Creatine can cause temporary water retention but is beneficial for muscle function.
• Meal prep should be enjoyable and not overly complicated.
• Using cooking methods like slow cookers can save time in meal prep. Meal prep is crucial for maintaining healthy eating habits.
• Repetition in meals can lead to better consistency and less decision fatigue.
• Finding a balance between flexibility and structure in nutrition is key.
• Weekends often derail progress due to changes in routine.
• Self-reflection is essential for identifying barriers to success.
• Accountability helps in staying on track with health goals.
• Sleep patterns should remain consistent to support overall health.
• Rewarding oneself with food can lead to unhealthy habits.
• Small changes in daily habits can lead to significant improvements.
• Understanding personal barriers is vital for achieving goals.

Links & Resources :

⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠

⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠

⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉

In today’s episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and improve your relationship to food

I hope this episode helps and resonates with you

Thanks for listening

Links & Resources

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠

⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you.

In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back.

I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable lifestyle approach, focusing on gradual changes, and prioritising how one feels over the numbers on a scale. The episode concludes with actionable steps to create a healthier relationship with food and fitness, encouraging listeners to build a lifestyle rather than just follow another diet.

Takeaways

• Recognize when you need to take a step back.
• Yo-yo dieting is often driven by the desire for quick fixes.
• The all-or-nothing mindset leads to self-sabotage.
• Sustainable weight loss requires a moderate calorie deficit.
• Focus on adding healthy habits rather than restricting.
• Your energy levels and confidence are more important than the scale.
• Small, consistent changes lead to long-term success.
• Food should be viewed as fuel, not as a source of guilt.
• Celebrate wins outside of the scale, like improved energy.
• Building a lifestyle is more important than following a diet.

Keywords

yo-yo dieting, sustainable lifestyle, weight loss, mindset, health, nutrition, fitness, coaching, personal development, self-care

Links & Resources

⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠

⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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How have I reached Episode 70 !!

In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!

Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own little journey towards fat loss for the first time since 2022.

The importance of consistency, self-reflection, and the need to keep one's own well-being a priority while navigating life's interruptions.

Links & Resources

⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠

⁠⁠https://themacrocoach.ie/⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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The first in the monthly series of our dual Podcast !!

Keep an eye out the first Friday of every month for a special dual podcast with Luke & myself

In today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching.

The conversation delves into understanding hormonal phases, mindful eating, and the impact of hormonal contraceptives on women's health. We stress the importance of tracking menstrual cycles for better coaching outcomes and provide practical tips for managing cravings and nutrition throughout different cycle phases. In this conversation, myself & LOM delve into the complexities of hormonal fluctuations, cravings, and their impact on women's health and fitness. We discuss the importance of understanding one's menstrual cycle, the role of cravings in relation to hormones, and how to approach training during different phases of the cycle. The conversation also emphasizes the need for self-sufficiency in clients, particularly in navigating perimenopause and PCOS, while addressing the influence of processed foods and the messaging surrounding health and fitness in today's society. In this conversation, we discuss the complexities of weight management, particularly in relation to hormone therapy and emotional health. We emphasize the importance of understanding scale fluctuations, the emotional impact of weight, and the need for a balanced approach to coaching clients.

Takeaways

Mindful eating can help manage cravings effectively.

Nutrition should be tailored to different hormonal phases in context .

Tracking menstrual cycles can improve coaching strategies.

Avoiding certain foods can lead to increased cravings.

The impact of hormonal contraceptives is significant in coaching.

Coaching should be individualized based on client needs.

Every woman's experience with her cycle is unique. Understanding hormonal fluctuations is crucial for women.

Cravings can be influenced by hormonal changes.

Tracking menstrual cycles can help manage symptoms.

Self-awareness is key to understanding cravings.

Training should be adjusted based on how one feels.

Empowering clients to make their own decisions is essential.

Perimenopause symptoms can be similar to PCOS symptoms.

Processed foods should be consumed mindfully, not demonized.

Balance is important in health and fitness messaging.

Avoid overthinking nutrition and focus on the basics. The scale can fluctuate significantly when starting hormone therapy.

Focusing on how you feel is more important than the number on the scale.

Emotional attachment to the scale can negatively impact mental health.

Hormonal changes can lead to body composition shifts, not just weight changes.

Daily weigh-ins can be beneficial for some but harmful for others.

Accurate tracking is crucial for effective coaching and client progress.

Clients often need to be reminded that weight is not the only measure of success.

Setting boundaries in coaching is essential for personal well-being.

Understanding the context of each client's relationship with the scale is vital.

Coaching should be tailored to individual needs and circumstances.

Links & Resources :

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share

https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx

https://linktr.ee/i__am_lom?utm_source=linktree_profile_share

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between enjoying food and maintaining control, ultimately aiming for a sustainable approach to health and wellness.

In this conversation, Vikki Cronin and Lucy Cooke explore the complexities of food relationships, mindful eating, and the journey to recovery from restrictive dieting and body image issues. They discuss personal experiences, the importance of individualised approaches in health & mindset coaching, and the impact of societal pressures on eating behaviours. The dialogue emphasises the need for awareness and understanding of one's relationship with food, as well as the significance of empowering others through shared experiences.

Key Points Discussed

Keywords

mindset coaching, emotional eating, relationship with food, fitness coaching, food freedom, self-awareness, coping strategies, nutrition education, weight loss, mindset shift, mindful eating, body image, recovery, health coaching, individual approaches, food relationships, empowerment, dieting culture, mental health, fitness

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

https://www.instagram.com/lucy_liftyourlife?igsh=MXMzMWJxdWIyN3dveQ==

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.

Takeaways

Keywords

mindset, weight loss, food quality, calorie counting, nutrition, sustainable dieting, satiety, satisfaction, flexible dieting, coaching

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity in behaviour change, the impact of ego on seeking help, and the necessity of building resilience through small, manageable steps. The conversation highlights the need for healthy coping mechanisms and the importance of emotional acceptance in overcoming challenges. We explore the complexities of behavioural change, particularly in relation to food and alcohol consumption. We discuss the importance of understanding personal triggers, the role of identity in making lasting changes, and the benefits of mindful eating. The conversation emphasizes the significance of self-awareness and the narratives we tell ourselves, highlighting that simple changes can lead to significant improvements in well-being.

Takeaways

Mindset coaching is essential for personal growth.

Anxiety can manifest in various ways and needs addressing.

Fitness can be a powerful tool for mental health.

Identifying and changing negative narratives is crucial.

Your identity influences your behaviors and choices.

Seeking help is often hindered by ego and societal stigma.

Building resilience requires taking small, consistent steps.

Understanding your 'why' can drive motivation for change.

Emotional stability is key to managing life's challenges.

Healthy coping mechanisms are vital for emotional well-being. Removing triggers from your environment can be beneficial.

Self-sabotage often masquerades as self-soothing.

Mindful eating enhances enjoyment and satisfaction with food.

Identifying as a non-smoker or non-drinker can aid in behavioral change.

Support from a coach can illuminate blind spots in self-awareness.

Mindful eating practices can help regulate appetite and portion sizes.

The narratives we tell ourselves shape our behaviors and self-perception.

Simple changes can lead to significant lifestyle improvements.

Self-awareness is crucial for personal growth and change.

Food should be enjoyed, not rushed or treated as a reward.

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

Zoe : https://www.instagram.com/zoedunleamindsetcoach?igsh=MWZnZXFidzd1a3Y0Nw==

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit to small, consistent changes for long-term success.

Takeaways

• Don't make dieting about fat loss; focus on well-being.
• Dieting done right means you'll never have to diet again.
• Ask yourself how often you have to start a diet.
• Maintenance is as important as the dieting phase.
• Focus on habit change, not extreme measures.
• Sleep quality affects hunger and motivation.
• Your relationship with food should be healthy andguilt-free.
• Patience is key in your weight loss journey.
• Focus on non-scale victories, like improved mood and energy.
• Commit to movement and consistency for sustainable change.

• Keywords

dieting, fat loss, mindset, sustainable lifestyle,nutrition, health, weight loss, habits, exercise, new year

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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