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Ep 67. : Food Quality to Make Fat Loss Easier
In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.
Takeaways
Mindset is crucial for sustainable weight loss.
Setbacks should be viewed as learning opportunities.
Exercise is essential for maintaining weight loss.
Focus on the process rather than just the outcome.
Food quality significantly impacts satisfaction and satiety.
Flexible dieting allows for food freedom without restrictions.
Not all calories provide the same nutritional value.
Prioritizing nutrient-dense foods can help manage hunger.
Understanding satiety versus satisfaction is key to dieting success.
Building a healthy relationship with food promotes long-term sustainability.
Keywords
mindset, weight loss, food quality, calorie counting, nutrition, sustainable dieting, satiety, satisfaction, flexible dieting, coaching
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
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By Vikki CroninIn this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.
Takeaways
Mindset is crucial for sustainable weight loss.
Setbacks should be viewed as learning opportunities.
Exercise is essential for maintaining weight loss.
Focus on the process rather than just the outcome.
Food quality significantly impacts satisfaction and satiety.
Flexible dieting allows for food freedom without restrictions.
Not all calories provide the same nutritional value.
Prioritizing nutrient-dense foods can help manage hunger.
Understanding satiety versus satisfaction is key to dieting success.
Building a healthy relationship with food promotes long-term sustainability.
Keywords
mindset, weight loss, food quality, calorie counting, nutrition, sustainable dieting, satiety, satisfaction, flexible dieting, coaching
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons