Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉

In today’s episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and improve your relationship to food

I hope this episode helps and resonates with you

Thanks for listening

Links & Resources

⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠

⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠

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