In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity in behaviour change, the impact of ego on seeking help, and the necessity of building resilience through small, manageable steps. The conversation highlights the need for healthy coping mechanisms and the importance of emotional acceptance in overcoming challenges. We explore the complexities of behavioural change, particularly in relation to food and alcohol consumption. We discuss the importance of understanding personal triggers, the role of identity in making lasting changes, and the benefits of mindful eating. The conversation emphasizes the significance of self-awareness and the narratives we tell ourselves, highlighting that simple changes can lead to significant improvements in well-being.

Takeaways

Mindset coaching is essential for personal growth.

Anxiety can manifest in various ways and needs addressing.

Fitness can be a powerful tool for mental health.

Identifying and changing negative narratives is crucial.

Your identity influences your behaviors and choices.

Seeking help is often hindered by ego and societal stigma.

Building resilience requires taking small, consistent steps.

Understanding your 'why' can drive motivation for change.

Emotional stability is key to managing life's challenges.

Healthy coping mechanisms are vital for emotional well-being. Removing triggers from your environment can be beneficial.

Self-sabotage often masquerades as self-soothing.

Mindful eating enhances enjoyment and satisfaction with food.

Identifying as a non-smoker or non-drinker can aid in behavioral change.

Support from a coach can illuminate blind spots in self-awareness.

Mindful eating practices can help regulate appetite and portion sizes.

The narratives we tell ourselves shape our behaviors and self-perception.

Simple changes can lead to significant lifestyle improvements.

Self-awareness is crucial for personal growth and change.

Food should be enjoyed, not rushed or treated as a reward.

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

Zoe : https://www.instagram.com/zoedunleamindsetcoach?igsh=MWZnZXFidzd1a3Y0Nw==

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