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Your Mindset Matters
Your Mindset Matters episodes
- Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honesty
In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the mindset shift required to view training as a means to enhance overall well-being rather than just a tool for fat loss. In this conversation, myself and LOM discuss various aspects of coaching, particularly in relation to nutrition and health during menopause. We emphasize the importance of context in coaching, the financial constraints clients face, and the value of long-term coaching relationships. The discussion also covers the impact of menopause on health, the shift from quantity to quality in nutrition, and the influence of tracking on eating habits. We highlight the need to listen to one's body and the effects of caffeine and alcohol on hormonal changes, concluding with alternatives for resistance training for those who may not be inclined to go to the gym. In this conversation, we discuss various aspects of fitness, including the benefits of using weighted vests for bone health, the significance of heart rate in training, and the concept of hybrid training that combines strength and cardio. We also explore the evolution of fitness labels, the challenges of navigating social media as a coach, and the importance of making realistic changes to achieve fitness goals. The discussion emphasizes the need for balance between self-discipline and self-compassion in fitness journeys.
Takeaways
- Resistance training is essential for building strength and muscle.
- Proper guidance is crucial for beginners in resistance training.
- Toning is about improving body composition, not turning fat into muscle.
- Home workouts can be effective for beginners if structured properly.
- Progressive overload is key to continued strength gains.
- Training should focus on long-term health and fitness goals.
- Enjoyment in training is important, but not always necessary.
- Changing programs frequently may not be beneficial for progress.
- Soreness is not an indicator of effective training.
- Training should be purposeful, not just for aesthetics. Understanding client questions can reveal deeper insights.
- Context is crucial for effective coaching.
- Financial constraints can impact coaching decisions.
- Long-term coaching relationships provide lasting value.
- Menopause significantly affects health and wellness.
- Nutrition quality is more important than quantity.
- Tracking can lead to a loss of intuitive eating.
- Listening to your body is essential for health.
- Caffeine and alcohol can exacerbate hormonal issues.
- Resistance training alternatives exist for non-gym goers. Weighted vests can effectively improve bone mineral density.
- Heart rate training is crucial for maximizing fitness benefits.
- Hybrid training combines strength and cardio for overall fitness.
- Fitness labels can sometimes oversimplify complex training methods.
- Social media can be a double-edged sword for fitness professionals.
- Real change requires realistic sacrifices and adjustments.
- Clients need to focus on actions, not just intentions.
- Self-discipline and self-compassion are key to success in fitness.
- The importance of understanding one's own fitness zones.
- Coaches should prioritize service and education over social media trends.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 19 min - Ep 63 : Post Christmas Mindset
The Anti New Year New You Podcast.
In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits.
This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions.
I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful choices and gradual adjustments to improve overall well-being.
Its not an anti diet podcast nor is it a pro dieting podcast. Its kind of in the middle really focusing on just being aware for now.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons23 min - A Christmas Message from Vikki !!
Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.
Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset podcast !!!
Thank you as always for listening
Much Love
11 min - Ep 62 : Menopause & Wellness with Yoga Teacher Gen O Malley
Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley.
Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional regulation, and the holistic approach to health and wellness. The discussion highlights the need for mindfulness practices and the role of yoga in enhancing mobility and overall well-being as women age. In this conversation, myself and Gen explore the importance of connection, support, and personal growth in the journey of wellness.
We discuss grounding techniques for managing stress, the necessity of having a personal toolbox for wellness, and the challenges posed by social media overload. The dialogue emphasizes the significance of finding balance in life and business, the importance of self-care, and the value of focusing on the journey rather than just the end goal. Ultimately, we encourage you the listeners to embrace their journey with joy and awareness.
I hope you enjoy this podcast
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
You can reach out to Gen here :
https://www.theyogaden.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 5 min - Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''
In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life.
Key points Discussed:
- Motivation can wane in winter months.
- Discipline is key to maintaining exercise habits.
- The 10-minute rule helps overcome procrastination.
- Exercise is essential for overall health, not just fat loss.
- Setting non-negotiable gym days increases accountability.
- Reframing exercise as a health benefit enhances motivation.
- Something is always better than nothing when it comes to exercise.
- Prioritizing self-care is crucial for busy individuals.
- Creating habits is more effective than relying on motivation.
- You will never regret a workout session.
If you would like to reach out to me then you can find me on Instagram :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Or via my Website :
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons13 min - Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges
Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices.
Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for women navigating menopause.
Our discussion also touches on strategies for maintaining balance during weekends and the impact of alcohol on health. In this conversation, we discuss the intricate relationship between alcohol consumption and nutrition, emphasizing the need for awareness and lifestyle changes.
We explore the challenges of breaking free from the cycle of alcohol dependence, the importance of consistency in health and fitness routines, and the long-term commitment required for sustainable change. The discussion also touches on the body positivity movement, highlighting the balance between self-acceptance and health concerns.
We delve into the importance of caloric awareness, particularly focusing on the hidden calories in snacks and beverages. They discuss the impact of lifestyle choices on health, especially during menopause, and emphasize the need for gradual changes rather than drastic overhauls. The discussion also touches on the social aspects of drinking and how it affects health and wellness.
Key Points Discussed
- Mindset is crucial for moving on from indulgences.
- Flexible dieting can change one's relationship with food.
- It's important to recognize the scale of food relationships.
- Support and education are vital for women in menopause.
- Empowerment comes from understanding choices and habits.
- Weekend strategies can help maintain balance.
- Control over food choices leads to freedom.
- Emotional eating is a common struggle for many.
- Drinking habits can significantly impact health.
- Awareness of health risks associated with alcohol is essential. The association between alcohol and unhealthy eating habits is often overlooked.
- Breaking the cycle of alcohol consumption can lead to better overall health.
- Consistency in meals and routines is crucial for maintaining progress.
- Long-term commitment to health is necessary for sustainable results.
- Body positivity should not overshadow the importance of health and wellness.
- Emotional triggers can lead to unhealthy eating patterns and alcohol use.
- Making compromises in lifestyle choices is more effective than strict sacrifices.
- Awareness of the impact of alcohol on daily life is essential for change.
- Therapy may be more beneficial than diet plans for some individuals.
- Health and fitness should be a lifelong journey, not a temporary fix. Caloric awareness can lead to weight loss without strict tracking.
- Liquid calories can significantly contribute to daily caloric intake.
- Lifestyle choices play a crucial role in managing menopause symptoms.
- Small, incremental changes are more sustainable than drastic lifestyle overhauls.
- Understanding the nutritional value of food can help in making better choices.
- Mindful eating can prevent unintentional calorie consumption.
- Women need to be aware of the risks of cardiovascular disease as they age.
- Incorporating anti-inflammatory foods can improve overall health.
- Social dynamics can influence drinking habits and health choices.
- Tracking calories for a short period can enhance food knowledge.
Reach out to us here :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 5 min - Ep 59 : No 1 Barrier to Fat Loss & Progress
In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation. Ultimately, I advocate for a sustainable lifestyle that fosters a healthy relationship with food, moving away from restrictive diets towards a balanced approach.
Takeaways
*A good relationship to food is crucial for sustainable fat loss.
*Emotional eating can be a significant barrier to weight loss.
*Mindful eating enhances the enjoyment and awareness of food.
*Understanding hunger cues is essential for healthy eating habits.
*Portion control is more important than food elimination.
*Knowledge about food can empower better eating choices.
*Your reaction to 'oopsies' in eating matters more than the mistake itself.
*Mindful eating practices can transform your relationship with food.
*Balancing psychological satisfaction with physical satiation is key.
*Sustainable fat loss is about lifestyle changes, not quick fixes.
Sound Bites
"Your relationship to food is a barrier."
"A good relationship to food is unconditional permission."
"You can have anything, just not everything."
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons26 min - Bonus Episode with Stephen Black - Passion is the Heart of Success
In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation.
We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations.
We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The discussion highlights the journey of turning a hobby into a fulfilling career while navigating the complexities of personal branding and scaling a business. In this conversation, we delve into the complexities of the coaching industry, discussing the oversaturation of the market, the psychological aspects of coaching and photo shoots, and the importance of passion and authenticity in their work.
We explore the challenges faced by clients, the misconceptions about the coaching lifestyle, and the impact of social media on self-image and expectations. The discussion emphasizes the need for psychological readiness in both coaching and photography, as well as the dangers of comparison in group settings.
Stephen Black and myself explore the multifaceted world of coaching, emphasizing the importance of integrity, authenticity, and experience over mere popularity. They discuss the impact of social media on coaching practices, the true purpose of photo shoots, and the necessity of setting realistic goals. The dialogue highlights the significance of humility and groundwork in achieving success, while also encouraging listeners to identify their 'why' in their coaching journey. The conversation is rich with insights and practical advice for both coaches and clients alike.
Takeaways
- Social media played a crucial role in the growth of Stephen's photography business.
- Maintaining personal connections with clients is essential for success.
- The importance of passion in one's work cannot be overstated.
- Navigating career crossroads requires careful consideration of personal values.
- Scaling a personal brand can dilute the quality of service provided.
- Less is often more when it comes to managing workload and expectations.
- The journey of self-discovery often leads to unexpected career paths. There's always more to learn in coaching.
- The coaching industry is becoming oversaturated.
- Social media serves as a portfolio for coaches.
- Clients must weigh the benefits of photo shoots.
- Passion is essential for success in coaching.
- Body dysmorphia is a significant issue in the industry.
- Photo shoots should showcase personal progress, not perfection.
- Comparison can be detrimental to client confidence.
- The coaching lifestyle is often misunderstood.
- Psychological readiness is crucial for successful photo shoots. Integrity is crucial in coaching.
- Authenticity resonates more than trends.
- Experience often outweighs popularity in coaching.
- Social media can distort perceptions of coaching.
- Groundwork and humility are essential for success.
- Photo shoots should prioritize client experience.
- Setting realistic goals is vital for photo shoots.
- Identifying your 'why' can guide your coaching journey.
- Quality content remains valuable over time.
- Don't follow the crowd; be true to yourself.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 24 min - Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so much more
In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career.
Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice.
She also reflects on her experiences with bodybuilding as a means of personal growth and healing. In this conversation, myself and Sinead discuss our experiences with bodybuilding, focusing on body image, competition fears, and the mental health challenges associated with the sport. We share personal stories about their journeys, including the pressures of competition, health concerns, and the importance of finding balance in life after competing.
Sinead emphasizes her coaching philosophy, which prioritizes mental well-being and authenticity over mere numbers and comparisons in the fitness industry.
Takeaways
- Sinead moved back to Ireland after ten years in Australia, seeking connection to her roots.
- The transition back home was challenging, as she felt disconnected from her identity.
- Teaching has become a love-hate relationship for Sinead, leading her to explore other passions.
- Sinead is pursuing a psychology counseling course to enhance her coaching skills.
- She believes that mindset is crucial for clients before focusing on fitness and nutrition.
- Sinead's journey into bodybuilding helped her cope with grief and personal challenges.
- She emphasizes the therapeutic nature of fitness and its impact on mental health.
- Sinead aims to create a safe space for clients to discuss their struggles.
- Her approach to coaching has evolved to focus on the psychological aspects of behavior change.
- Sinead's experiences highlight the importance of resilience and adaptability in life. Body image issues persist regardless of physical shape.
- Competing can reveal insecurities and personal challenges.
- Health concerns in bodybuilding can be significant and complex.
- Post-competition, many struggle with body image and food relationships.
- Finding balance in life is crucial after intense competition.
- Coaching should focus on quality service and genuine impact.
- Authenticity in social media can attract the right audience.
- Life should include enjoyment and not just fitness goals.
- Mental health is as important as physical health in fitness.
- Building muscle and strength can be more fulfilling than being lean.
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://themacrocoach.ie/
https://www.instagram.com/sineadfitz_pt?igsh=djB3a3NkNGlyang0
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 6 min - Bonus Episode with Dee Murphy Coaching & Orla Power Coaching
Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals.
Topics Discussed on this podcast :
- Tiredness is a valid feeling, but we must keep moving forward.
- Supplements should be taken with a clear purpose in mind.
- New coaches should focus on their unique path and avoid comparisons.
- Postpartum recovery requires patience and understanding of one's body.
- Nutrition is more important than relying on supplements for health.
- Relatability is key in building rapport with clients.
- Avoid the scales in the early postpartum period to reduce stress.
- Walking can be a beneficial activity postpartum, but take it slow.
- Focus on basic nutrition and self-care during postpartum recovery.
- Coaches should listen to their clients' needs and goals. Weight can come off again, focus on recovery first.
- A women's health physio is crucial for postpartum recovery.
- Protein intake is essential for muscle maintenance and health.
- Meal planning is key to hitting nutritional targets.
- Don't normalize issues like incontinence after childbirth.
- Physical activity and nutrition choices impact long-term health.
- Planning meals ahead can prevent nutritional deficiencies.
- Protein should be prioritized in every meal.
- Sedentary lifestyles can lead to health issues as we age.
- Effort is required to achieve lasting health benefits. Voice notes can motivate us to stay active.
- Building habits takes time and commitment.
- Everyone has pockets of time for health activities.
- Prioritizing health over convenience is crucial.
- People often need to hear harsh truths about fitness.
- Triggers on social media can reveal personal insecurities.
- The fitness industry has evolved with social media.
- Meal prep simplifies healthy eating routines.
- Rinsing and repeating meals can save time.
- Choices we make significantly impact our health. Your mindset is crucial in making health choices.
- Finding your 'why' can motivate you to stay fit.
- Aiming to be healthy and active as you age is important.
- Maintaining fitness during the holidays is achievable with planning.
- It's essential to get back on track after social events.
- You can enjoy social occasions without compromising your health goals.
- Planning meals and activities can help maintain a healthy lifestyle.
- Don't wait for January to start your health journey.
- Small decisions can lead to significant changes over time.
- Utilize available resources and support for your health journey.
Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk
https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq
Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons1 hr 22 min
About Your Mindset Matters
From the publisher's feed
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health &…
Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.