Your Mindset Matters

Yes I am mentioning the C word - Christmas !!

In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful choices, and maintaining a balanced approach to food and health during the holiday season.

Takeaways

Links & Resources:

https://themacrocoach.ie/

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

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In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment.

The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia.

Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health.

The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and Adele, The Menopause Coach, delve into the complexities of menopause, focusing on the psychological impacts, the role of the brain, and the importance of informed choices regarding hormone therapy.

We discuss the challenges posed by media misinformation, the interconnectedness of mental and physical health, and the necessity of empowering women through education and support. The conversation emphasizes the need for a holistic approach to menopause, integrating psychological well-being, lifestyle changes, and medical options.

In this conversation, Adele, The Menopause Coach, discusses various strategies for managing menopause, including the use of affirmations, breath work, and understanding weight gain during this phase. She emphasizes the importance of self-connection and compassion, as well as practical tips for maintaining physical health and emotional well-being. The discussion also highlights the significance of recognizing hormonal changes and their impact on body fat distribution, along with actionable advice for navigating lifestyle adjustments during menopause.

Key Questions Discussed :

* Podcasts provide a safe platform for discussing menopause.

*Adele's journey into menopause coaching began from personal experience.

*Many women face challenges in getting proper menopause diagnoses.

*Osteopenia can occur even in women who lead healthy lifestyles.

*Education and advocacy are crucial for women's health.

*Social media plays a significant role in women's health education.

*Women in their 30s can experience perimenopause symptoms.

*Healthcare professionals need more training on menopause.

*Evidence-based information is essential in health discussions.

*Women should be vigilant about the health information they consume. Media often sensationalizes health issues, creating misinformation.

*Understanding the psychological impact of menopause is crucial.

*The brain's health is significantly affected during menopause.

*Estradiol plays a neuroprotective role in women's health.

*Menopause can increase the risk of cardiovascular diseases.

*Breathwork and meditation are essential for stress management.

*HRT should be viewed as a means of balance, not just symptom management.

*Positive psychology tools can aid in coping with menopause.

*Education and support are vital for navigating menopause. Affirmations can help program the subconscious mind.

*Breath work is essential for managing stress and anxiety.

*Menopausal weight gain is influenced by hormonal changes.

*Visceral fat is more dangerous than subcutaneous fat.

*Self-connection and compassion are key to emotional well-being.

*Daily movement is crucial for maintaining health during menopause.

*Mindset plays a significant role in weight loss success.

*Women should embrace lifestyle changes to thrive during menopause.

*Understanding body changes can alleviate stress and anxiety.

Links & Resources https://www.instagram.com/the.menopausecoach?igsh=MTNsYnQyc293OHgwdw==

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://themacrocoach.ie/

https://adelejohnstoncoaching.com/

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. 

We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health.

We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how the availability of fast food has influenced obesity rates.

Marci highlights the importance of balanced nutrition, reducing alcohol consumption, and shifting our mindset to prioritise long-term well-being. 

This episode is full of insights on how to achieve food freedom and how a holistic approach can lead to sustainable health.

Key questions discussed:

Links & Resources:

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!

With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.

I also talk about the difference between scale weight and body fat loss!

Make sure to listen to learn how to develop a healthier mindset toward weight, learn how to prioritise overall wellness and embrace the journey! 

Key questions discussed:

• ​What is the emotional impact of the scale?
• ​How do perimenopause and hormonal fluctuations affect weight?
• ​How can we challenge the authority of the scale in our lives?
• ​What are common reasons for scale fluctuations, and how can we understand them better?
• ​How can lifestyle choices like exercise and nutrition empower us beyond the numbers?
• ​What are non-scale victories, and why are they essential to our journey?
• ​How do we differentiate between body fat loss and scale weight?
• ​What strategies can help avoid the mood-food cycle?
• ​How can honest self-assessment guide us as we move forward?
• ​
• Links & Resources:
• ​Vikki’s Instagram
• ​Vikki’s Website

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. 

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons License.

In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity.

Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others.

Join us as we discuss the importance of finding joy in everyday moments and explore the benefits of eating well for our overall health. 

Key questions discussed:

• ​
• ​How can embracing hardships lead to personal growth?
• ​
• ​What does Aram’s evolving relationship with vanity look like?
• ​
• ​How do we differentiate between feelings and facts in our self-perception?
• ​
• ​Why is it important to focus on well-being rather than appearance?
• ​
• ​How can we find fulfillment in the everyday process?
• ​
• ​What are the benefits of eating well for our mental and physical health?
• ​
• ​How can we shift our focus from outcomes to the process and prioritize feelings over looks?

Links & Resources:

• ​Connect with Aram on Instagram
• ​Check out Aram's website here
• ​Connect with Vikki on Instagram
• ​Check out Vikki's website here

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear!

With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. 

I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life.

Are you curious about how lifestyle changes can make a huge difference in managing menopause?

Or how HRT/MHT could support your journey? 

Join me as we talk about informed decisions, proactive health choices, and embracing this natural life stage with balance and confidence.

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. 

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons License.

In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a holistic approach that includes mental and emotional health.

Takeaways

- Relationship with food is about perceptions and feelings.

- Social media influences our views on food and body image.

- Disordered eating can stem from lack of education.

- Maintenance phases are crucial for long-term health.

- Body image issues affect both men and women.

- Health is not solely defined by weight or size.

- Mental health is integral to physical health.

- Success in health should be measured by overall well--being, not just weight loss.

- Food should not be labeled as good or bad.

- Coaches need to promote a balanced approach to health.

Sound Bites

"What is your perception of food?"

"Social media definitely has a role to play."

"You don't have to track your calories at maintenance."

Keywords

food relationships, disordered eating, social media impact, maintenance phase, body image, mental health, fitness coaching, health success, nutrition education, female health

Thanks for listening

And if you found it helpful, please hit like, subscribe and

Helpful links:

Vikkis Instagram: ⁠⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠

Website: ⁠⁠⁠Home

Grainne's Instagram:

https://www.instagram.com/grainne_gibson?igsh=MWxienRvbzJxZ2Nidg==

In this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of time discussing the need to identify a personal 'why' that goes beyond surface-level reasons for weight loss. Vikki shares her own experiences and insights on maintaining motivation, building a healthy relationship with scales, and adopting a mindset that embraces imperfection. The conversation is rich with practical advice for anyone looking to make sustainable lifestyle changes.

Takeaways

- Your mindset is crucial for showing up and doing your best.

- Identifying your 'why' is essential for motivation.

- A strong 'why' serves as an anchor during tough times.

- Fat loss journeys are not linear; expect ups and downs.

- Surface-level reasons for fat loss may not sustain long-term effort.

- Understanding the relationship with scales is vital for progress.

- Imperfect action is better than striving for perfection.

- Redefining success can help maintain motivation.

- Self-awareness is key to understanding eating behaviors.

- Your 'why' can evolve as you progress in your journey.

Sound Bites

"Your mindset here is show up, do your best."

"Identify your why, find and figure out your why."

"Your why is your anchor in this journey."

Thanks for listening

And if you found it helpful, please hit like, subscribe and

Helpful links:

Vikkis Instagram: ⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

Website: ⁠⁠Home

In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise. In this conversation, Vikki emphasizes the importance of structure, routines, and habits in achieving fat loss and overall well-being. She discusses the role of sleep in managing stress, cravings, and body fat, and offers practical tips for improving sleep quality. Vikki also highlights the significance of lifestyle factors in preparing for perimenopause and menopause, encouraging women to prioritize their health and make positive changes in their 30s and beyond. She emphasizes the importance of resistance training for maintaining muscle mass and overall health. Additionally, Vikki discusses her recipe ebook and the importance of fueling the body with nutritious food.

Keywords

holistic approach, healthy lifestyle, fitness journey, mindset, fat loss, perimenopause, menopause, relationship with food, behavior change, sleep, meditation, self-reflection, awareness, balanced approach, structure, routines, habits, fat loss, well-being, sleep, stress management, perimenopause, menopause, lifestyle factors, resistance training, muscle mass, health, nutritious food

Takeaways

A holistic approach to a healthy lifestyle involves focusing on mindset, nutrition, exercise, sleep, and stress management.

Self-reflection and awareness of patterns and defaults are crucial for behavior change and improving one's relationship with food.

Creating a balanced approach to nutrition, including both nutrient-dense foods and soul foods, is important for long-term success.

Establishing a sleep routine and practicing meditation can have a significant impact on overall well-being.

It's never too late to start making positive lifestyle changes, regardless of age or stage of life. Structure, routines, and habits are essential for achieving fat loss and overall well-being.

Quality sleep is crucial for managing stress, cravings, and body fat.

Prioritizing lifestyle factors, such as exercise and nutrition, in your 30s and beyond can prepare you for perimenopause and menopause.

Resistance training is important for maintaining muscle mass and overall health.

Fueling the body with nutritious food is key to supporting health and well-being.

Sound Bites

"A holistic approach to a healthy lifestyle"

"It's not what you're taking away, it's what you're giving"

"Self-reflection and awareness of patterns"

"These kind of little things, they help structure, you know, pen, paper, meditation, your sleep routine."

"Sleep is everything. Sleep is going to make your stress more manageable. Sleep is going to make your organization more manageable."

"Now is the time to be laying these foundations because it makes such a difference when perimenopause hits you like a ton of bricks."

Thanks for listening

And if you found it helpful, please hit like, subscribe and

Helpful links:

Vikkis Instagram: ⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

Website: ⁠⁠Home

Summary

In this episode of 'Your Mindset Matters', Vikki Cronin discusses the significance of embracing imperfect action and letting go of the all or nothing mindset. She shares personal experiences and insights on how taking small steps can lead to progress in fitness and lifestyle changes. Vikki emphasizes that perfection is unattainable and encourages listeners to focus on consistency and self-compassion instead. The conversation also highlights practical strategies for overcoming the barriers of perfectionism and making sustainable changes in daily habits.

Keywords

imperfect action, all or nothing mindset, progress, self-compassion, lifestyle change, fitness, nutrition, motivation, mindset shift, small steps

Takeaways

- Imperfect action is better than doing nothing at all.

- Letting go of the all or nothing mindset is crucial for progress.

- Small steps can lead to significant changes over time.

- Life will never be perfect; embrace the chaos.

- Every day presents an opportunity to learn and grow.

- Redefine success to include effort and consistency, not just outcomes.

- Self-compassion helps in maintaining motivation and progress.

- Focus on the process rather than the end goal.

- Building momentum with small habits is key to long-term success.

- Don't wait for the perfect moment to start making changes.

Sound Bites

"Something is better than nothing."

"Imperfect action is key to progress."

"Life will never allow you to be perfect."

Thank you for listening. Please leave a review and if you liked this episode subscribe to my podcast so that you never miss an episode !!