In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!

With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.

I also talk about the difference between scale weight and body fat loss!

Make sure to listen to learn how to develop a healthier mindset toward weight, learn how to prioritise overall wellness and embrace the journey! 

Key questions discussed:

• ​What is the emotional impact of the scale?
• ​How do perimenopause and hormonal fluctuations affect weight?
• ​How can we challenge the authority of the scale in our lives?
• ​What are common reasons for scale fluctuations, and how can we understand them better?
• ​How can lifestyle choices like exercise and nutrition empower us beyond the numbers?
• ​What are non-scale victories, and why are they essential to our journey?
• ​How do we differentiate between body fat loss and scale weight?
• ​What strategies can help avoid the mood-food cycle?
• ​How can honest self-assessment guide us as we move forward?
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• Links & Resources:
• ​Vikki’s Instagram
• ​Vikki’s Website

Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. 

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