Your Mindset Matters

Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honesty

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In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the mindset shift required to view training as a means to enhance overall well-being rather than just a tool for fat loss. In this conversation, myself and LOM discuss various aspects of coaching, particularly in relation to nutrition and health during menopause. We emphasize the importance of context in coaching, the financial constraints clients face, and the value of long-term coaching relationships. The discussion also covers the impact of menopause on health, the shift from quantity to quality in nutrition, and the influence of tracking on eating habits. We highlight the need to listen to one's body and the effects of caffeine and alcohol on hormonal changes, concluding with alternatives for resistance training for those who may not be inclined to go to the gym. In this conversation, we discuss various aspects of fitness, including the benefits of using weighted vests for bone health, the significance of heart rate in training, and the concept of hybrid training that combines strength and cardio. We also explore the evolution of fitness labels, the challenges of navigating social media as a coach, and the importance of making realistic changes to achieve fitness goals. The discussion emphasizes the need for balance between self-discipline and self-compassion in fitness journeys.


Takeaways

  • Resistance training is essential for building strength and muscle.
  • Proper guidance is crucial for beginners in resistance training.
  • Toning is about improving body composition, not turning fat into muscle.
  • Home workouts can be effective for beginners if structured properly.
  • Progressive overload is key to continued strength gains.
  • Training should focus on long-term health and fitness goals.
  • Enjoyment in training is important, but not always necessary.
  • Changing programs frequently may not be beneficial for progress.
  • Soreness is not an indicator of effective training.
  • Training should be purposeful, not just for aesthetics. Understanding client questions can reveal deeper insights.
  • Context is crucial for effective coaching.
  • Financial constraints can impact coaching decisions.
  • Long-term coaching relationships provide lasting value.
  • Menopause significantly affects health and wellness.
  • Nutrition quality is more important than quantity.
  • Tracking can lead to a loss of intuitive eating.
  • Listening to your body is essential for health.
  • Caffeine and alcohol can exacerbate hormonal issues.
  • Resistance training alternatives exist for non-gym goers. Weighted vests can effectively improve bone mineral density.
  • Heart rate training is crucial for maximizing fitness benefits.
  • Hybrid training combines strength and cardio for overall fitness.
  • Fitness labels can sometimes oversimplify complex training methods.
  • Social media can be a double-edged sword for fitness professionals.
  • Real change requires realistic sacrifices and adjustments.
  • Clients need to focus on actions, not just intentions.
  • Self-discipline and self-compassion are key to success in fitness.
  • The importance of understanding one's own fitness zones.
  • Coaches should prioritize service and education over social media trends.


    • Links & Resources

    ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠


    ⁠https://themacrocoach.ie/⁠



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    Your Mindset MattersBy Vikki Cronin