Your Mindset Matters

Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''

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In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life.

Key points Discussed:


  • Motivation can wane in winter months.
  • Discipline is key to maintaining exercise habits.
  • The 10-minute rule helps overcome procrastination.
  • Exercise is essential for overall health, not just fat loss.
  • Setting non-negotiable gym days increases accountability.
  • Reframing exercise as a health benefit enhances motivation.
  • Something is always better than nothing when it comes to exercise.
  • Prioritizing self-care is crucial for busy individuals.
  • Creating habits is more effective than relying on motivation.
  • You will never regret a workout session.


    • If you would like to reach out to me then you can find me on Instagram :

    https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

    Or via my Website :

    https://themacrocoach.ie/


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    Your Mindset MattersBy Vikki Cronin