Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit to small, consistent changes for long-term success.

Takeaways

• Don't make dieting about fat loss; focus on well-being.
• Dieting done right means you'll never have to diet again.
• Ask yourself how often you have to start a diet.
• Maintenance is as important as the dieting phase.
• Focus on habit change, not extreme measures.
• Sleep quality affects hunger and motivation.
• Your relationship with food should be healthy andguilt-free.
• Patience is key in your weight loss journey.
• Focus on non-scale victories, like improved mood and energy.
• Commit to movement and consistency for sustainable change.

• Keywords

dieting, fat loss, mindset, sustainable lifestyle,nutrition, health, weight loss, habits, exercise, new year

Links & Resources

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://themacrocoach.ie/⁠

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