If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you.

In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back.

I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable lifestyle approach, focusing on gradual changes, and prioritising how one feels over the numbers on a scale. The episode concludes with actionable steps to create a healthier relationship with food and fitness, encouraging listeners to build a lifestyle rather than just follow another diet.

Takeaways

• Recognize when you need to take a step back.
• Yo-yo dieting is often driven by the desire for quick fixes.
• The all-or-nothing mindset leads to self-sabotage.
• Sustainable weight loss requires a moderate calorie deficit.
• Focus on adding healthy habits rather than restricting.
• Your energy levels and confidence are more important than the scale.
• Small, consistent changes lead to long-term success.
• Food should be viewed as fuel, not as a source of guilt.
• Celebrate wins outside of the scale, like improved energy.
• Building a lifestyle is more important than following a diet.

Keywords

yo-yo dieting, sustainable lifestyle, weight loss, mindset, health, nutrition, fitness, coaching, personal development, self-care

Links & Resources

⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠

⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons