In this episode, Crystal shares an honest and uplifting conversation about self-worth — what it really means, how it shapes our community, and why your value doesn’t depend on anyone else’s approval.

You’ll hear practical ways to calm anxiety through simple breathing and tapping exercises, learn how to silence the lies that say you’re not enough, and be reminded that respecting others starts with respecting yourself.

Crystal also includes interactive moments you can do right alongside her — reflection questions, affirmations, and truths to hold on to when life gets heavy.

Say it with me: “I am enough. I am valuable. I matter.”

🎧 Let’s talk about what happens when we really believe that.