Are you in a funk? Are you overwhelmed by the state of the world? Do you just feel "blah?" Many of us are feeling the magnitude of an ongoing pandemic, and haven't felt "normal" in months.

In this bonus episode, join Hannah and Dad for an honest and vulnerable conversation about our emotions. We'll even share a few of Dad's suggestions for how you can begin to break the funk.

Questions or comments? Email us at [email protected] (or leave a voice message below)!

Find us on Instagram @learnedfromdad_podcast!

Reference: NYT Article by Adam Grant

Tags: mental health, self-care, languishing