In our second health-related episode, Dad and Hannah talk more about the lessons they've learned from living with a chronic illness, and a few of the changes they've implemented, based on research.
Questions? Email us at [email protected] or leave us a voicemail using the link below!
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2:10 - Dad shares one of his biggest discoveries!
7:40 - "Eat food. Mostly plants. Not too much."
9:15 - The problem with the food pyramid
13:40 - Exercise & Mindfulness
16:40 - Listening to your body
26:55 - King, Prince, Pauper
31:30 - Leave us a voicemail (below)!
Link: A list of corn products and derivatives
Book recommendations from Dad:
In Defense of Food - Michael Pollan
Why We Get Sick - Benjamin Bickman, PhD
How Not to Die - Dr. Michael Gregor
Food: What the Heck Should I Eat? - Dr. Mark Hyman
Radical Remission - Dr. Kelly Turner
Breaking the Vicious Cycle - Elaine Gottschall