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Bonus: Going through a bout of insomnia? Here's what to do!
I know how hard it is when you've been sleeping better and then, BAM, you have a night of poor sleep. This still happens to me every once in a while.
In this episode I tell you what you can do so that one or a few nights of bad sleep doesn't turn into weeks and months of insomnia.
This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!
To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share
Other helpful episodes mentioned in this episode:
Episode 11: Change your thoughts, change your sleep
Episode 14: How to optimize your diet for better sleep
Episode 67: 7 ways to calm your nervous system
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
I know how hard it is when you've been sleeping better and then, BAM, you have a night of poor sleep. This still happens to me every once in a while.
In this episode I tell you what you can do so that one or a few nights of bad sleep doesn't turn into weeks and months of insomnia.
This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!
To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?feature=share
Other helpful episodes mentioned in this episode:
Episode 11: Change your thoughts, change your sleep
Episode 14: How to optimize your diet for better sleep
Episode 67: 7 ways to calm your nervous system
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.