A bonus episode of just the guided practice from episode 3 to save you time and effort - jump right in without the intro!!

The intention of this practice is to clear, ground and soothe the nervous system and support you to bring your intention for Spring alive. The more you do the practice the more your Sankalpa or resolution is embedded in the subconscious mind, supporting you to take action that is aligned with your intention day to day.

As usual I'd love to hear your questions, thoughts, experiences and anything that's come from this week's practice! Message me on Insta @jalayogaandcoaching or send me an email [email protected]. If you'd like support and accountability to bring your intentions to life over a 3 month period then read about my 1:1 coaching program The Life Right Here on my website jalayogaandcoaching.com.au/coaching.

Many blessings for a peaceful week.

Emma x

Support the show