A free breathwork experience from The Soul Playground App 💛 

If you've recently gone through a breakup or are moving through heartbreak, this breathwork flow is for you.

Created inside my breathwork app, The Soul Playground, this supportive experience is designed to help calm your nervous system, quiet the overthinking, release the heaviness in your body, and gently guide you back to yourself.

Think of it as a loving exhale during a season that can feel incredibly tender.

If you enjoy this breath flow, you'll find an entire library of motivational breathwork experiences inside The Soul Playground, including confidence boosts, self-worth flows, calling in love, abundance, morning motivation, and so much more.

✨ Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN.

Please listen to this breathwork flow only when you can safely relax and focus on the experience. Do not listen while driving or operating machinery.

Before diving in, click here to review our Breath Flow (breathwork) safety disclaimer. 

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Instagram @marie.reginato  @thesoulplaygroundapp