After two years away from the mic, I'm back!

In this first episode of The Soul Playground Podcast, I'm sharing where I've been, what I've been building behind the scenes, and the unexpected lessons that changed the way I see myself, my life, and what's possible.

Think of these episodes as voice notes from your best friend - honest conversations about growth, self-discovery, and becoming more of who you *truly* are.

If you've been craving a fresh chapter, a bigger life, or simply a deeper connection to yourself, this conversation is for you.

Along the way, I’ve discovered that you don't need to become someone else to create a life you love. You simply need to remember who you are and have the courage to become more of it.

✨ Ready to come back to yourself?

The Soul Playground is my signature breathwork app for confidence, self-belief, and becoming more of who you truly are. Inside you'll find motivational breathwork experiences designed to help you shift how you feel in minutes and return to yourself - one breath flow at a time.

Start your free 7-day trial at thesoulplayground.com

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp

Today on the podcast, we're getting as personal as one can get, diving into the nitty-gritty details of my month-long parasite cleanse! 

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

I'll be answering all your burning questions from Instagram: What did I experience during the cleanse? Did I actually see any parasites come out the other side (?!), what exactly is a parasite cleanse, how do you know if it's right for you, and how do I feel now, a few weeks after the fact? And was it worth it/would I do it again?

If you've ever wondered about the ins and outs of a parasite cleanse, stay tuned because it's going to be very, very juicy. This journey is more than just a physical transformation (because that can definitely happen too!) - it's a profound emotional experience that can leave you feeling ten times better than when you started...

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

 
 Welcome to the Weird, Wild and Woo Podcast! 
 
 I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 
 
 And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

Today we're flipping the script on conventional wisdom and diving headfirst into the idea of going "Balls to the Walls" energy-wise in pursuit of your dreams, challenging the notion that success is solely built on incremental habits and gradual progress.

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

Marie showcases examples from her own life on when and how she leveraged this energy to radically change her life from living at her parents making very little money, to becoming a successful entrepreneur in the wellness space for the last 8 years. 

You’ll learn how to decide if you’re in a ramp up or maintenance phase and how to play with the energy of momentum as fuel to keep you in the game for longer, avoiding burnout, yet still building confidence. 

Here is your fresh perspective on what it truly takes to craft the life you desire.

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

 
 Welcome to the Weird, Wild and Woo Podcast! 
 
 I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 
 
 And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

Do you ever find yourself trapped in the mindset of "WHEN the big manifestation arrives, THEN I will feel a certain way"? In this episode, we uncover the energetic blocks that hinder manifestation and uncover the *SIMPLE* antidote to overcome them.

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

Join Marie as we delve into the essential connection between your present actions and your future reality. Through real-life examples and personal insights, discover why finding peace and fulfillment in the present moment is paramount for manifesting your desires.

In this episode you will l earn practical tips for embodying your future self starting today, and sending a clear message to the universe that you are ready to welcome abundance into your life. Get ready to unlock the power of manifestation and embrace the joy of co-creating your dream life!

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

Welcome to the Weird, Wild and Woo Podcast! 

I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 

And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

Get ready to dive into the wild world of solo travel as Marie sits down for a vulnerable share on all the life lessons she learned while traveling in Australia for a month.

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

Join Marie as she unravel the power of solo traveling – the freedom, the challenges, and the unexpected moments of magic. From conquering fears to embracing spontaneity, this trip, as all solo trips, was a crash course in self-discovery and personal growth.

But it's not just about the destination – it's about the journey within. 

This episode is also a mini crash course in how to connect deeper with your intuition and soul, and listen to where it is pulling you to next. She also gives tangible take aways on how to connect with your guides, angels, spirit team and universe to protect you while you travel. 

This is a heartwarming and enlightening episode that'll inspire you to pack your bags and set off on your own solo adventure. Trust me, the world is waiting – and it's yours for the taking! 

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

Welcome to the Weird, Wild and Woo Podcast! 
I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 

And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

We're going on a full deep dive in Solo Traveling! Marie will be answering all of your questions about solo traveling. Marie will share her insider tips for how to solo travel safely, how to know where to stay, where to go, and so much more. Marie also gives her number one piece of advice on why solo traveling is the greatest thing you can do to build confidence and trust within yourself. This episode will leave you feeling empowered and emboldened to travel on your own and have the absolute greatest time doing so.

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

 

Marie explores and answers the questions below from our IG (@marie.reginato ) audience: 

• Safety tips for women traveling alone?
• How to prep for an international trip?
• What do you like best and least about solo traveling?
• Where do you get your destination inspo from?
• Where have you felt safest?
• What is something that you inly can experience when traveling solo?
• Do you recommend having a planned itinerary or stay flexible? 
• Do people bother you and do you go out at night?
• Will you move to Australia?

And many more.

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

Welcome to the Weird, Wild and Woo Podcast! 
I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 

And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

When you feel moments of self doubt creep in, practice this quick visualization of ‘Being the Alien’ in your life. What would it feel like to see yourself through the lens of an outsider for a moment, for a day. Can you see how absolutely incredible you actually are? How many gifts you actually have to offer? This is such a refreshing practice that brings levity when you’re feeling down or insecure. This practice gives us a moment to step outside ourselves and see ourselves as how others see us. Can you borrow their perspective for the day?

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

This exercise completely brings you back to center, to your power and to your self-confidence. It’s a surprising visualization that brings levity to the situation. It only takes minutes to come back to your power by pretending to be ‘the alien’ in your life. 

Marie also shares a practice for when you need a boost of confidence by building evidence. She shares how you can tap back into your life force energy and create from a space of, ‘If I’ve done it before, I can absolutely do it again’. 

Get ready to feel inspired and empowered today!

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

Welcome to the Weird, Wild and Woo Podcast! 
I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. 

And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams! 

In this episode we explore the vast, expansive, and often mysterious world of Tantra with Tantric Intimacy Coach Lisa Rachel Snyder! In this episode Lisa takes us through all facets of tantra, understanding how it can be used as a self love practice of embodiment - moving through shame, blocks, and anything holding you back, so that you can cultivate a life rooted in self love and confidence. 

We even talk about topics spanning from how the practices of tantra can be used to heal years of body shame, to how we can have the best sex of our lives, without ever faking another orgasm. Yes, we go there and it's brilliant.

Towards the end, Lisa guides through a powerful inner child healing session - showing us how we can support our inner child, listening to their wants/needs, and then bringing our power back to ourselves in this present moment. 

We also discuss:

• How we can create more intimacy within ourselves and with our partner
• Understanding sacred rage and how to work with it
• Healing body dysmorphia through tantra 
• How can we use tantra to become more feminine, sensual and confident out in life and how to really own that

Lisa Rachel Snyderis a Tantric Intimacy Coach and Intuitive Astrologer who specializes in guiding strong women to fulfillment in love, sex, and relationship. Lisa's Tantric embodiment practices have profoundly transformed her health, both mentally and physically, so she teaches to share what she loves.

Connect with Lisa:

• Instagram: @lisarachelsnyder
• Website

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

In today’s episode we are joined by Jamie Trevathan, a functional and holistic health practitioner, and we are diving deep on all things gut health, the gut brain connection and how nutrition is only one part of the puzzle to restoring and creating a thriving gut. We talk about the powerful tool of the mind and how the words we speak to ourselves and our energetics, actually play a massive role in determining how our hormones influence our bodies - either supporting or depleting them and how we can correct that. 

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

Jamie guides women who are experiencing gut pain, fuzzy brain, and low energy to awaken their inner goddess and become fully confident in their bodies and their soul's wisdom. Using functional lab testing combined with the EMPACT method, Jamie helps you align your Energetic, Mental & Physical Health so you can embody your inner goddess.

In this episode we discuss:

• How gut health and food are linked to sleep quality 
• Exploring and understanding your sleep chronotype
• How caring for your body through gut health is a self empowerment practice 
• What is gut health and how can we blend science, nutrition and energy to create more happiness and to really feel alive
• The impact of our body image and how it influences our gut health
• The gut brain connection and how it's linked to overall happiness

Connect with Jamie:

• Instagram: @thegutgoddess
• Website

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

On this episode, Marie reveals a  subtle shift that will help you feel a sense of empowerment that will carry you through into the end of the year. When devotion and intention collide, you can make it the best year yet. 

✨This podcast has evolved into The Soul Playground - where we’re building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good 😉

If you're loving these conversations, come experience my signature breathwork flows inside of The Soul Playground app - breathwork infused with visualization, motivational pep talks, and cinematic music, all designed to help you remember who you are and get excited about the life you're creating.

🍭 Enjoy 7 days free → HERE

📱 Download on Apple → HERE 

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com

Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that you can feel electrified by life and come back to the essence of who you have always been. And in typical Gemini fashion, we are going deep on all the topics from manifestation, intuition, life purpose, human design, and so much more juicy goodness. Over the last three years I have revolutionized my life through embodying these practices. And I can’t wait to share with you these insights, so that you can too collapse timelines, tap into your limitless potential and create a life beyond your wildest dreams!