The Soul Playground

What if the thing you’re avoiding is the exact thing standing between you and what you’re trying to manifest?

In this episode, we’re talking about one of the most powerful manifestation shifts I’ve experienced: doing the things you keep putting off.

From big identity-level moves to the tiny tasks draining your energy, we’ll unpack why avoidance keeps you stuck, how taking action changes who you’re being, and why clearing that stagnant energy can open the door to new opportunities, relationships, and momentum. 

If you’ve been asking for your next level but feeling like nothing is moving, this one is for you.

Because what’s on the other side of what you’re avoiding might be the life you’ve been asking for.

🌸 Ready to stop circling the life you want and actually step into it?

The Soul Playground is my motivational breathwork app - part pep talk, part nervous system reset, part cinematic main-character moment - designed to help you shift your mood, remember who you are, and make your next move from that version of you.

🍭 Start your free 7-day trial at thesoulplayground.com and feel how good life gets to feel  ✨

Link to ‘What Are You Avoiding’ breathwork flow. 

Follow me on:
Instagram @marie.reginato 

@thesoulplaygroundapp

If you know your ex isn’t your person but suddenly you want to text them anyway, this episode is for you.

Sometimes the hardest part of moving on isn’t knowing the relationship is over - i’s what happens when an old pattern shows back up and gives you one more chance to choose differently.

In today’s episode, we’re talking about what I call the universe test - that moment when an old relationship, fear, block, temptation, or familiar situation resurfaces right when you’re trying to move forward.

And while we’re using a breakup as the example, this pattern can show up anywhere - in your career, your confidence, your money, your creativity, or any area of your life where you keep finding yourself at the same crossroads.

We’re diving into how to recognize the pattern when it appears, why repeating the same choice keeps recreating the same reality, and what can happen when you finally decide to respond differently.

Sometimes moving forward isn’t about doing more, it’s about noticing the moment the old pattern return and choosing not to go back.

And that one choice can be the thing that opens the door to an entirely new chapter.

🌸 Ready to become the version of you who chooses herself and keeps moving forward?

The Soul Playground is my motivational breathwork app - a playful, cinematic experience designed to help you shift your mindset, elevate your energy, remember who you are, and become more of who you truly are, in minutes.

Whether you're stepping outside your comfort zone, building confidence, navigating change, calling in love, or simply needing a reminder of what's possible, there's a breath flow waiting for you inside.

🍭 Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨

Follow me on:
Instagram @marie.reginato 

@thesoulplaygroundapp

Your free *background breathwork* experience from The Soul Playground app!  🍭

You don’t need to stop your life to shift your energy.

This breathwork was designed to play in the background of your morning - while you’re getting ready, making breakfast, putting your make-up on, or simply moving through your day, so you can intentionally align your energy with the kind of day you actually want to create. ✨

Together, we’ll use intentional breathing, mindset, and visualization to help you reconnect with yourself, lift your energy, and step into your day feeling more confident, optimistic, and excited about what could happen.

Sometimes you just need a few minutes to change your state and then let that new energy ripple into everything that comes next. ⚡️

Think of The Soul Playground as a charging port for your confidence and self-belief. Whenever life starts to drain your battery, you know exactly where to come to recharge.

Each breathwork flow is designed to help you practice becoming the version of yourself you want to bring into your life because the more often you return to that energy, the easier it becomes to live from it.

If this experience leaves you feeling a little more energized, confident, hopeful, or excited about your day, imagine having an entire library of these transformational resets waiting for you whenever you need one. ☀️

AND we have monthly challenges inside the app designed to help you build real momentum with these practices! 🍭

Our next challenge begins Monday, August 24, 2026, and you can join us using your free 7-day trial.

Think of it as your invitation to stop waiting to feel different and start practicing the thoughts, energy, and identity you want to live from - day after day baby!

Because one powerful breathwork can shift your state. But when you begin returning to that version of yourself consistently? That’s when you start noticing the changes ripple into your actual life. ✨

Start your free 7-day trial at thesoulplayground.com, join us for the challenge, and let’s build that momentum together. ⚡️🍭

Follow along:

Instagram: @marie.reginato

The Soul Playground: @thesoulplaygroundapp

Safety Note: Please practice breathwork only in a safe environment where you can remain aware of your surroundings. Do not practice activating breathwork while driving, swimming, or operating machinery. Please review The Soul Playground breathwork safety disclaimer before beginning.

What if you didn’t need to know how it was going to work out to know it was worth going after?

In this episode, we’re talking about what it means to keep betting on yourself when you’re pouring time, energy, and heart into something without knowing exactly how or when it’s going to work out.

Because the truth is - the time is going to pass anyway. So how do you want to spend it?

Do you want to spend it watching other people live out their dreams, playing it safe, and waiting until success feels guaranteed? Or do you want to spend it creating, following the ideas that light you up, and building a life you’re genuinely excited to live?

We’re diving into the faith required to move through the unknown, why the energy you invest is never wasted, releasing your grip on exactly how your dreams need to unfold, and trusting that what comes back to you may be even bigger than what you originally imagined.

And most importantly, we’re talking about how to take the pressure off the pursuit. Your dreams were never supposed to make you miserable. You get to create from joy, play, possibility, and the delicious energy of I cannot wait to see what comes from this.

The outcome might not be guaranteed. But a richer, more expansive life? That’s what happens when you keep choosing to believe in yourself.

🌸 Ready to become the version of you who bets on herself?

The Soul Playground is my motivational breathwork app - a playful, cinematic experience designed to help you shift your mindset, elevate your energy, remember who you are, and become more of who you truly are - in minutes.

Whether you're stepping outside your comfort zone, building confidence, navigating change, calling in love, or simply needing a reminder of what's possible, there's a breath flow waiting for you inside.

🍭 Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN 

Follow me on:
Instagram @marie.reginato  @thesoulplaygroundapp

In today's episode, we're talking about one of the most profound mindset shifts I've ever received - the realization that discomfort exists on both sides.

We unpack why fear isn't actually a sign to stop, why staying where you are is often just as uncomfortable as taking the leap, and the simple perspective that's helped me make some of the biggest decisions of my life.

We also dive into one of my favorite recent insights - that fear exists on both sides too, and why waiting until you feel "ready" might actually be the thing keeping you stuck.

If you've been standing on the edge of something bigger, this episode is your reminder that the life you want is often waiting on the other side of one brave decision.

🌸 Ready to become the version of you that's been waiting on the other side of fear?

The Soul Playground is my motivational breathwork app - a playful, cinematic experience designed to help you shift your mindset, elevate your energy, remember who you are, and become more of who you truly are - in minutes.

Whether you're stepping outside your comfort zone, building confidence, navigating change, calling in love, or simply needing a reminder of what's possible, there's a breath flow waiting for you inside.

🍭 Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN 

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp

How long do you let yourself enjoy something good before your mind starts searching for a problem?

In this episode, we're talking about one of the biggest mindset shifts I've had in years: the idea that we often manufacture lows in our lives when there wasn't actually a problem to begin with.

We'll explore why happiness can feel uncomfortable, how we unknowingly interrupt our own joy, and what it looks like to let the good linger instead of immediately bracing for the next thing to go wrong.

If you've ever caught yourself overthinking a perfectly good day, waiting for the other shoe to drop, or talking yourself out of happiness...this conversation is for you.

Because maybe the most radical thing you can do is simply allow yourself to enjoy your life.

And trust me...that changes everything.

Inside this episode:
• Why we manufacture problems after good things happen
• The mindset shift that changed how I experience joy
• How to become a better receiver of the life you're asking for
• Why letting happiness linger can completely change your reality

💘For the girls who'd rather fall in love with their lives than spend another year trying to fix themselves.

The Soul Playground is my motivational breathwork app that helps you remember who you are, recharge your confidence and self-belief, and become wildly excited to go live your life.

Whenever life drains your battery, press play.

Because when you remember who you are, everything else starts to change.

✨Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp

Your free guided walking breathwork experience from The Soul Playground app 🍭

This isn't just a walk.

It's 15 minutes to reconnect with who you are and remember just how spectacular your life can be when you believe in yourself. 💘

As we walk together, we'll combine intentional breathing with an empowering mindset reset designed to leave you feeling energized, grounded, and deeply anchored in your own self-belief. Because as you'll experience, when you change your state, you change how you show up.

Think of The Soul Playground as a charging port for your confidence and self-belief. Whenever life starts to drain your battery, you know exactly where to come to recharge. ⚡️

Each breathwork flow reminds you that the life you're dreaming about begins the moment you start believing you're already capable of creating it.

If this experience leaves you feeling lighter, stronger, more capable, or more excited about your future, imagine having an *entire* library of these transformational resets whenever you need them. ☀️

Inside The Soul Playground, you'll find motivational breathwork flows for confidence, abundance, self-worth, calm, focus, manifestation, better sleep, difficult days, morning motivation, walking breath flows, and so much more - all designed to help you shift your energy, strengthen your self-belief, and step back into the most confident version of yourself.

✨ Start your free 7-day trial at thesoulplayground.com and discover what becomes possible when confidence becomes something you practice ⚡️

Follow along:

Instagram: @marie.reginato

The Soul Playground: @thesoulplaygroundapp

Safety Note: Please listen only while walking in a safe environment where you can stay aware of your surroundings. Do not use this breath flow while driving or operating machinery.

Before diving in, click here to review our Breath Flow (breathwork) safety disclaimer. 

For eight years, I tried everything.

The workouts. The protein. The podcasts. The endless frustration of feeling like I was doing everything "right" and still not getting the results I wanted.

What finally changed shocked me.

In this episode, I'm sharing the deeply personal story of how I finally released the weight I'd been holding onto for years and why it had far less to do with diet and exercise than I ever imagined...

We talk about body image, self-worth, emotional protection, nervous system safety, and the surprising shift that changed everything. More importantly, we talk about why I believe this lesson can speed up your timeline too.

If you've ever felt frustrated with your body, stuck in a cycle of self-criticism, or wondered why nothing seems to be working, this conversation is for you.

My hope is that something in this story helps you come home to yourself a little sooner than I did.

✨ Ready to feel *good* again?

The Soul Playground app is breathwork reinvented. A playful, cinematic experience designed to help you shift your mindset, elevate your energy, and become more of who you truly are - in minutes.

Whether you're building confidence, calling in love, creating abundance, navigating change, or simply wanting to feel better today, there's a breathwork flow waiting for you inside - including supportive experiences for body image, mindful eating, gratitude while eating, and learning to love yourself in every season of life. W got you :)

Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp

A free breathwork experience from The Soul Playground App 💛 

If you've recently gone through a breakup or are moving through heartbreak, this breathwork flow is for you.

Created inside my breathwork app, The Soul Playground, this supportive experience is designed to help calm your nervous system, quiet the overthinking, release the heaviness in your body, and gently guide you back to yourself.

Think of it as a loving exhale during a season that can feel incredibly tender.

If you enjoy this breath flow, you'll find an entire library of motivational breathwork experiences inside The Soul Playground, including confidence boosts, self-worth flows, calling in love, abundance, morning motivation, and so much more.

✨ Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN.

Please listen to this breathwork flow only when you can safely relax and focus on the experience. Do not listen while driving or operating machinery.

Before diving in, click here to review our Breath Flow (breathwork) safety disclaimer. 

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp

Welcome to The Breakup Episode 🦋

If your heart has recently been broken, pull up a chair because this is everything I'd tell a friend sitting across from me right now.

In this episode, we're talking about heartbreak, healing, confidence, standards, letting go of the past, and how to start trusting your future again. I share the mindset shifts that helped me move through a painful breakup, why "moving forward" feels better than "moving on," and the reminders I kept coming back to when I needed them most.

Heartbreak is *not* the end of your story - it is simply creating space for what's meant for you to come through next.

And because I know how tender this season can feel, I've also included a completely free Moving Through Heartbreak Breath Flow from my app, The Soul Playground, as the next episode right above this one. If you need a little extra support, press play. It's designed to calm your nervous system, quiet the overthinking, and help you come back to yourself.

So take a deep breath, be gentle with yourself, and let's move through this together.

✨ Ready to feel so good again?

The Soul Playground is my signature breathwork app designed to help you build confidence, strengthen self-worth, heal heartbreak, call in love, and return to yourself - one breathwork flow at a time.

Inside you'll find supportive breath flows for heartbreak, letting go, emotional healing, confidence, calling in love, and navigating life's biggest transitions with more ease and trust.

Start your free 7-day trial at thesoulplayground.com and have so much fun!

Follow me on:

Instagram @marie.reginato  @thesoulplaygroundapp