S8. Bonus 4 | Healing from Trauma and Transforming Family Legacies with Kristen Hallinan

In today's bonus episode Carla  engages in a powerful conversation with Kristen Hallinan, the author of "Legacy Changer."  Kristen shares her journey of healing from childhood trauma and the impact it has had on her role as a mother.  They discuss the need for breaking generational trauma, the importance of seeking help through therapy and medication, and the challenges of maintaining healthy boundaries with unhealed family members.  Kristen's story is a testament to the resilience and strength found in pursuing healing and creating a positive legacy for future generations. Get ready to be inspired and encouraged as we dive into this raw and transformative conversation. If you're inspired by Kristen's story and seeking resources to aid in your own healing journey, make sure to connect with her on Instagram at @Kristen.Hallinan and visit her website, www.kristenhallinan.com  Plus, take her insightful quiz "What is your cycle-breaking superpower?" to discover how your unmet needs can be harnessed as strengths in your healing process. About Kristen: Kristen Hallinan's life is a testament to resilience and growth. Kristen and her husband have nurtured a bustling household with four children, aged six to sixteen. Their early start on family life did not come without its trials, as Kristen grappled with remnants of a tumultuous childhood marked by pain and disorder. Determined not to let her past dictate her future, Kristen spent the last six years embarking on a transformative healing journey. She worked diligently to heal the wounds of her youth, striving to become the nurturing mother and devoted wife she aspired to be.  Today, Kristen stands as a beacon of hope for others. Motivated by her own successes, Kristen is on a mission to empower other women to rewrite their narratives.    Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards