Have you ever felt trapped in a cycle of negative thoughts - like shame, fear, or unworthiness - and wondered how to break free? In this episode of Affirming Truths, Carla Arges shares a practical, biblical framework for renewing your mind and walking in God’s freedom.

Drawing from 2 Corinthians 10:5 and Philippians 4:8, Carla unpacks 4 simple but powerful steps to taking thoughts captive: recognizing harmful patterns, interrupting them, replacing lies with God’s truth, and practicing new thoughts until they take root. Whether you’re struggling with trauma, anxiety, or everyday stress, this episode will equip you with both spiritual insight and neuroscience-backed tools to align your thought life with Christ.

You don’t have to live weighed down by lies - God has given you the authority to renew your mind.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Sin doesn’t always announce itself loudly—sometimes it slips in quietly and makes itself at home. Over time, we stop noticing it. We stop feeling convicted. We make peace with things God died to free us from.

In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges talks about the subtle ways we normalize sin—like unforgiveness, what we consume, negative self-talk, gossip, and overworking—and how these compromises quietly hinder our healing.

Discover how to recognize where you’ve grown spiritually numb, why that’s dangerous for your relationship with God, and 3 practical steps you can take to return to freedom and wholeness in Christ.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

We live in an age of endless learning—but are we actually living what we know?

In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges explores why knowing God’s Word isn’t enough to produce transformation. It’s not the truth you know that changes your life—it’s the truth you act on.

If you feel stuck despite reading Scripture, listening to sermons, and doing “all the right things,” this episode will help you break through. Learn how to partner with God by taking courageous, faith-filled steps and move from head knowledge to heart transformation.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

When life feels overwhelming, uncertain, or painful, God’s Word becomes our anchor. In this comforting episode, Carla shares five powerful Bible verses to help you navigate hard seasons with truth, strength, and hope.

Whether you're facing anxiety, grief, discouragement, or spiritual dryness, these Scriptures will meet you right where you are.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

What you focus on shapes your life. Focus on fear, and fear grows. Focus on God, and peace grows.

In this episode, Carla invites you to pause and consider what’s been consuming your thoughts lately. Through biblical wisdom and practical tools, Carla teaches you how to shift your gaze from distractions, lies, and worries to Jesus—so you can experience the peace only He gives.

Whether your mind feels stuck on problems, pain, or the past, this episode will help you refocus and step into God’s promises for your life.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

The lies that trauma whispers—“You’re too much,” “You’ll never heal,” “Your past defines you”—can feel louder than God’s truth. But those lies are not who you are.

In this powerful episode, Carla helps you uncover the hidden lies shaping your thoughts, emotions, and behaviors, and teaches you how to replace them with the unshakable truth of God’s Word.

If you’ve ever struggled with feelings of unworthiness, shame, or doubt, this conversation will show you how to break free from the lies and anchor your identity in Christ.

Register for “Who Told You That?” Webinar here 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Grief isn’t a sign of weak faith—it’s a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God.

Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into God’s presence.

If you’ve ever felt pressure to “get over it” or wondered where God is in your sorrow, this episode will remind you: He is near to the brokenhearted, and He wants to comfort you—not rush you.

Register for the Who Told You That? Webinar here 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

It’s easy to pray for breakthrough while staying stuck in fear or inaction. In this episode, we look at the story of Jesus turning water into wine and reflect on what it means to “fill the jars” in our own lives. Are you partnering with God in faith, or just waiting on Him to move without stepping forward?

Join me as we look at how God wants to partner with us in the miracle. You’ll be challenged to examine what faith in action looks like for you. If you’ve been stuck in paralysis, wondering why your prayers seem unanswered, this one’s for you.

Register for the Who Told You That? Webinar here 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode, Carla Arges explores the impact of the mother wound—emotional pain caused by a mother who was unavailable, critical, or absent during childhood. She explains how this form of childhood trauma shapes our core beliefs, self-worth, relationships, and even our view of God.

Carla shares insights on how to acknowledge and grieve these wounds without shame, reparent your inner child, set healthy boundaries, and invite God’s unconditional love and healing into your life. This episode offers hope and practical steps for women ready to heal and thrive beyond their mother wounds.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

You’ve felt disconnected from God. Too broken. Too messy. Maybe you’ve stopped praying, can’t open your Bible, and feel like you’ve failed spiritually.

In this episode, Carla gets honest about the seasons when faith feels hard and shame runs deep.

She talks about why feeling stuck doesn’t disqualify you—and how God draws near even when you feel far. If you’re a Christian woman feeling stuck, ashamed, or unworthy, this episode is for you. You are not too far gone.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards