In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing. 

From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let’s explore how to honor our God-given bodies as we work towards thriving in Christ. 

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles

Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds. 

We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises, and witness His miraculous work in our lives. 

Join me as we learn to stand firm and embrace our identity in Christ. Don't forget to subscribe and leave a review—your support means the world! Let's get started.

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Welcome back to Affirming Truths! Joining Carla for today's incredible episode. is none other than Laura Bailey, an inspiring author and Bible teacher whose latest devotional, "Embracing Eternity," offers profound insights into living with peace and purpose. In this heartfelt conversation, Laura opens up about her personal journey through struggles and distractions, how she found hope and clarity in the book of Ecclesiastes, and the importance of shifting our focus from the temporary to the eternal. 

We dive deep into understanding how our beliefs shape our lives and how maintaining an eternal perspective can help us navigate the valleys and challenges we face daily. Trust me, you won't want to miss it! So grab your favorite beverage, settle in, and let's get started

Laura Bailey is an author and Bible teacher who encourages women to understand what they believe, why it matters, and how to apply biblical truths to their lives. Her writing has been featured in Proverbs 31 Ministries, Crosswalk, Guideposts, and other publications. She lives in Gaffney, SC with her husband and three young girls, where she serves as director of women's ministries at her church. Her passion is teaching the Bible to women, equipping them to live with an eternal perspective.

www.LauraRBailey.com

Facebook and Instagram: @LauraBaileyWrites

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's challenging conversation Carla dives into the complex and often misunderstood topic of finding joy amidst life's trials. Carla shares a difficult conversation with one of her clients who is grappling with chronic pain and highlights the common struggle many face in reconciling joy with suffering. 

Through biblical insights and personal reflections, Carla helps us understand that true, godly joy isn't dependent on our external circumstances. Instead, it's rooted in an eternal perspective and a steadfast heart posture that trusts in God's salvation and strength. 

Tune in and be encouraged to embrace a heart posture of joy, even in your darkest seasons, knowing that God is with you and for you. Grab your favorite cup of tea and join us for an episode filled with hope, faith, and the affirmation that your struggles have a divine purpose.

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla opens up about her recent struggles since returning from Italy, sharing the very real challenges in her spiritual, mental, and physical life. Journey with Carla as she explores the feeling of disconnection from God despite doing all the "right" things, and the powerful call she received to walk in obedience.

Carla dives into the importance of obedience to God’s will, even when it's uncomfortable or downright scary. She recounts past experiences where obedience led to unexpected freedom and growth, and challenges you to reflect on what you might need to release to experience your breakthrough. Packed with wisdom, Biblical insights, and a invitation to trust in God's plan, this episode is a must-listen for anyone seeking to deepen their faith and navigate through personal struggles. Tune in and be inspired to walk in obedience and claim the freedom God has for you. Let's get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hopeFinding Freedom Through Obedience: Carla’s Journey of Spiritual Breakthrough

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today we're diving into a powerful story from the Bible about Hannah. 

This episode explores Hannah's deep struggle with depression due to her infertility and the societal judgment she faced. We'll discuss how, despite her circumstances, she found hope and joy through her faith in God's promises. 

If you're in a season of waiting or feeling downcast, this episode is for you. Discover how to trust in God's character and promises, even when you can't see the outcome. So, grab your Bible and join me in this conversation. Let's get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Hey friends! Welcome back to another episode of Affirming Truths with your host, Carla Arges. In today’s episode we dive into the powerful metaphor of acorns and how they exemplify God’s faithful provision. 

Join Carla as she shares insights from her morning walk, nearly tripping over acorns, which sparked reflections on God's dependable care. Through scriptures like Matthew 6:26 and Philippians 4:6, Carla explores our inherent value in God's eyes and encourages us to trust in His provision, even in season of barrenness. 

Learn how to be an active participant in your faith journey by gathering the resources God provides. Grab your coffee, find a cozy spot, and let’s get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace. 

Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation. 

Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started!

Redeem Your Story INFORMATION or book a DISCOVERY CALL   

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, we're diving deep into the transformative power of redeeming your story. 

Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams. 

In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program, "Redeem Your Story," and calls on women to rise above their past, embrace their gifts, and step boldly into their God-given potential. 

Join us for an episode filled with hope, encouragement, and a call to obedience that promises to uplift and inspire. 

Redeem Your Story INFORMATION or book a DISCOVERY CALL   

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, Carla shares a personal account of her recent trip to Sicily, which turned out to be the most challenging trip of her life. 

What began as a vision to reconnect her aging father with his roots quickly spiraled into an overwhelming experience marked by injury, exhaustion and overwhelm. 

But God showed up!  And that’s the only reason she was able to make it through such a challenging time. 

If you’re feeling the weight of your own struggles, this episode will remind you that you are never alone and that divine strength is always within reach. Tune in for an episode filled with candid reflections, encouragement, and unwavering hope. Don't forget to subscribe and leave a review!

Redeem Your Story ENROLMENT 

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards