Have you ever felt trapped in a cycle of negative thoughts - like shame, fear, or unworthiness - and wondered how to break free? In this episode of Affirming Truths, Carla Arges shares a practical, biblical framework for renewing your mind and walking in God’s freedom.

Drawing from 2 Corinthians 10:5 and Philippians 4:8, Carla unpacks 4 simple but powerful steps to taking thoughts captive: recognizing harmful patterns, interrupting them, replacing lies with God’s truth, and practicing new thoughts until they take root. Whether you’re struggling with trauma, anxiety, or everyday stress, this episode will equip you with both spiritual insight and neuroscience-backed tools to align your thought life with Christ.

You don’t have to live weighed down by lies - God has given you the authority to renew your mind.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient 

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

 

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards