Affirming Truths Podcast | Christian Mental Health, Encouragement

Have you ever felt trapped by shame, believing the lie that you are unworthy or unlovable?

In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God's truth.

Discover practical steps to break free from the grip of shame, heal emotionally, and step into the abundant life Christ has for you.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries.

She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience.

She encourages listeners to deepen their understanding of God's character through His Word, prayer, and by creating a personal history of God's faithfulness. As Carla navigates her own health challenges, she inspires us to meet God in our struggles and choose to trust His revealed character. Join Carla as she offers insights and practical advice to help you nurture your trust in God and experience His presence in your life.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship.

Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, and the power of focusing on God's character amidst life's storms.

Join Carla as she encourages listeners to trust in God's unwavering presence. Remember, we're all on this journey together. Tune in for an inspiring conversation filled with honesty and hope.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's discussion, Carla dives deep into the crucial topic of behavior change.

Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior.

Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change.

Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!

Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla delves into the true essence of thriving, especially for those grappling with life's many challenges, from trauma and mental illness to broken relationships.

Often, we mistake thriving for the absence of pain and struggle, but Carla explains that thriving is about how we navigate these difficulties rather than avoiding them. She shares personal experiences and insights into building resilience, leaning on faith, and using practical tools to emerge stronger from life's valleys.

Join Carla for a heartfelt discussion that redefines thriving and empowers you to move through life with grace and resilience. Tune in and discover how you can thrive in every circumstance.

Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla dives deep into the essential topic of healing within the context of community.

While self-care and individual efforts are vital, Carla explores how safe community plays a crucial role in our healing journey, especially for those dealing with trauma and mental illness.

Drawing from scripture and personal experiences, she highlights four key benefits of community: connection, emotional support, a judgment-free space to expel shame, and valuable insights from others.

Join Carla as she encourages you to seek out and engage in safe community spaces in 2025 to foster deeper healing and transformation. Plus, stay tuned for an exciting announcement about an upcoming group coaching program and retreat that Carla has curated just for you. Don't miss this empowering discussion and make sure to subscribe for more faith-filled encouragement!

Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm.

Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead?

You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder.

She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it.

From regulating your nervous system to setting boundaries and leaning into support systems, this episode offers valuable insights and biblical wisdom to help you regain control.

Plus, there is exciting news about an upcoming group coaching and retreat program designed to foster community and healing. Let's journey together from overwhelm to peace, rooting our identity in Christ and learning to trust in His provision. Tune in and be encouraged!

Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement.

Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast in our journey with Christ. Stick around, as I'll also be inviting you to my free Vision Workshop on January 20th, designed to help you create a God-centered vision for 2025 and equip you to stand firm against opposition. Let's get started!

Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation.

I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore how to identify what God is calling us to lay down or embrace, ensuring our growth aligns with His divine plan. Plus, I'll give details about an exciting free workshop on January 20th, where we'll walk through this vision-casting process together.

Join me for an inspiring and practical discussion on partnering with God to shape a transformative 2025. Let's commit to the Lord and watch as He establishes our plans and leads us into a year of spiritual depth, healing, and incredible freedom. Stay tuned!

Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards