Affirming Truths Podcast | Christian Mental Health, Encouragement

By Carla ArgesHealth & Fitness Mental Health Religion & Spirituality Christianity

Affirming Truths Podcast | Christian Mental Health, Encouragement episodes

September 02, 2024 S9.14 | Redeeming Your Story: Embracing and Stewarding God's Plan for You
Today, we're diving deep into the transformative power of redeeming your story.

Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams.

In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program, "Redeem Your Story," and calls on women to rise above their past, embrace their gifts, and step boldly into their God-given potential.

Join us for an episode filled with hope, encouragement, and a call to obedience that promises to uplift and inspire.

Redeem Your Story INFORMATION or book a DISCOVERY CALL

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

24 min
August 26, 2024 S9.13 | Navigating Challenges and Trusting God: My Difficult Sicily Trip
Today, Carla shares a personal account of her recent trip to Sicily, which turned out to be the most challenging trip of her life.

What began as a vision to reconnect her aging father with his roots quickly spiraled into an overwhelming experience marked by injury, exhaustion and overwhelm.

But God showed up! And that's the only reason she was able to make it through such a challenging time.

If you're feeling the weight of your own struggles, this episode will remind you that you are never alone and that divine strength is always within reach. Tune in for an episode filled with candid reflections, encouragement, and unwavering hope. Don't forget to subscribe and leave a review!

Redeem Your Story ENROLMENT

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

25 min
August 19, 2024 S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD
S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD

In today's episode, Carla sits down with Emma Breuer, the inspiring host of "Be Brave with Emma B."

As a school psychologist with personal experiences battling OCD, Emma shares her journey of faith, mental health struggles, and ultimately, healing.

Together, Carla and Emma delve into the intersection of trauma, OCD, and faith, discussing how moments of darkness can reveal God's fingerprints in our lives.

From Emma's childhood encounters with mental illness to her brave steps in starting a podcast centered on bravery, this episode emphasizes the power of vulnerability, the importance of seeking practical help, and the redemptive strength found in faith.

Tune in for an engaging conversation that promises to uplift and encourage, reminding you that even in our toughest struggles, God's presence is always near. Let's get started!

Connect with Emma:

Emma Breuer is Jesus follower, school psychologist, wife, friend, and host of the podcast "Be Brave with Emma B." She is passionate about sharing stories of bravery in order to help people overcome fear and anxiety, something she has personally struggled with. She wants you to know that no matter who you are, YOU ARE BRAVE.
Instagram: @bebravewithemmab Facebook: Be Brave with Emma B
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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

31 min
August 12, 2024 S9.11 | Embracing Rest: Insights from Sleep Consultant Rebekka Wall
Today we have a special episode focusing on one of my four pillars of thriving: rest.

We're joined by Rebekka Wall, an adolescent and adult sleep consultant, who shares her incredible journey from struggling with sleep and facing health challenges to becoming an advocate for proper rest.

Rebekka delves into the importance of sleep for our physical, emotional, and mental well-being, and provides practical tips for creating a restful evening routine. We'll also discuss how the concept of "revenge bedtime" can sabotage our rest and explore ways to incorporate small breaks throughout the day.

Connect with Rebekka:
Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success. You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com.
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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

26 min
August 05, 2024 S9.10 | Motherhood, Trauma, and Healing: Insights from Postpartum Coach Chassie Cox
Today, we have an incredibly special guest joining us—Chassie Cox, a postpartum depression and anxiety coach, and a devoted mother of five.

Having battled through her own intense experiences with postpartum depression and anxiety, Chassie brings a wealth of knowledge, heart, and faith to our conversation.

We'll dive into her journey, from the darkness of her struggles to the redemption and purpose she found through God's guidance. We also discuss the brave mother method she created, which helps moms navigate their emotions and triggers while being present for their families.

Whether you're a new mom, a seasoned parent, or someone dealing with past traumas, this episode is packed with wisdom, encouragement, and practical advice. So grab a cup of coffee, find a cozy spot, and let's get started!

Chassie Cox is a postpartum coach or life coach, specifically helping mothers overcome the challenges of depression and anxiety and a sense of loss of self in motherhood.

Connect with Chassie:

IG link: https://www.instagram.com/thepostpartumnanny/

Free Postpartum Emotional Healing Guide: https://tiny-rain-753.myflodesk.com

Sign up for my newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

26 min
July 22, 2024 S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth
S9.8 | Practical Foundations for Trauma Recovery and Spiritual Growth

In today's episode Carla shares a roadmap to healing from trauma and suffering, guiding us from pain to a life of abundance in Christ.

Drawing from her course, "Foundations to Healing," Carla delves into six essential intersections we must pass on our healing journey.

With insights rooted in scripture and practical advice, she explores the importance of rewriting core beliefs, renewing our minds, grieving our losses, accepting the past, embracing forgiveness, and developing holy habits.

Join us as Carla provides the tools and encouragement needed to walk out your healing with God, transforming your struggles into a purpose-driven life. Let's get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

Reclaim Your Power WAITLIST

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

18 min
July 15, 2024 S9.7 | Trusting God's Plan Through Friendship Breakups
In today's episode, we delve into the sensitive and often painful topic of friendship breakups.

Carla opens up about her personal experiences with losing friends, the deep emotional scars it can leave, and how to navigate this challenging terrain.

Drawing wisdom from scripture and her own journey, Carla shares seven crucial steps to help you heal, find new relationships, and trust in God's plan. Whether you've recently lost a friend or are contemplating a necessary separation for your wellbeing, this episode offers compassionate insights and practical advice.

Plus, stay tuned for a special announcement about Carla's upcoming program aimed at helping you partner with God to reclaim what trauma has taken. Join us for this intimate and encouraging conversation

Reclaim Your Power WAITLIST

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

21 min
July 08, 2024 S9.6 | Why Church Connection Matters: The Importance of Congregating Together
Today, we're diving deep into the importance of church community.

Carla shares her recent experience of missing a church service and leading her to reflect on the critical role that church and congregational fellowship play in our spiritual lives.

She challenges us to reconsider relying solely on online services and emphasizes the necessity of physically assembling with fellow believers. Carla reminds us of the biblical mandate to gather together, support one another, and actively participate in the local church, using our spiritual gifts for the benefit of the whole body.

Whether you've been hurt by the church, become complacent, or have other reasons for staying away, this episode offers encouragement and a call to reconnect with your church family.

Don't forget to subscribe, leave a review, and check out the show notes for more details on Carla's upcoming program, Reclaim Your Power. Let's get started!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

22 min
July 01, 2024 S9.5 | Finding Joy Amidst Grief and Loss
In today's episode, we're diving deep into the theme of joy, even in the midst of sorrow.

Following the recent loss of my father-in-law, we're exploring the complex emotions that come with grief and how, as Christians, we can find joy alongside our struggles.

Drawing inspiration from the book of Philippians, often termed the "book of joy," we'll learn from Paul's experiences in prison and discuss how the narratives we tell ourselves about our pain can shape our ability to feel God's presence and joy.

Discover the affirming truth that joy can coexist with sorrow. Don't forget to subscribe, leave a review, and reach out to me on Instagram to join our free virtual Bible study starting this Wednesday. Let's journey together in reclaiming joy amidst life's challenges.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

18 min
June 24, 2024 S9.4 | The Stages of Grief: Overcoming Trauma and Loss
In today's episode, we dive deep into understanding and navigating through grief.

Carla shares her personal journey as her family faces tough decisions regarding her father-in-law's life support, and she opens up about the various forms grief can take, extending beyond just the loss of a loved one.

From mourning unrealized futures to grappling with mental health struggles, grief intertwines with many aspects of our lives. Carla offers insights into the stages of grief, emphasizing the importance of moving through these stages to find acceptance and healing.

With the comfort of our faith and the Holy Spirit, we can journey through grief and emerge stronger. Join us as we explore how to confront grief head-on and find the hope and joy promised in our faith.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min

About Affirming Truths Podcast | Christian Mental Health, Encouragement

From the publisher's feed

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances?