Affirming Truths Podcast | Christian Mental Health, Encouragement

By Carla ArgesHealth & Fitness Mental Health Religion & Spirituality Christianity

Affirming Truths Podcast | Christian Mental Health, Encouragement episodes

April 01, 2024 S8.13 | Embracing Resurrection Power: Overcoming Pain, Trauma, and Suffering in Faith and Obedience
Welcome to this Easter episode with Carla.

Carla dives into the significance of the empty grave and what it means for us in our day-to-day struggles. Using the Easter story from Luke 24, she gets real about how the resurrection power in Jesus can help us deal with pain, trauma, and mental illness.

Carla is all about empowering us to lean into faith and make moves with the Holy Spirit by our side. It's a reminder that our tough times don't have the final say in our lives, and that there's hope and purpose waiting for us on the other side of our struggles.

Join Carla as she shares her heart in guiding us to rise above our circumstances and step into the plans meant for us.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

13 min
March 26, 2024 S8.12 | Lessons from Lazarus: Finding Encouragement in Times of Pain and Suffering
In this episode of "Affirming Truth," host Carla Arges opens up about her personal struggles and the challenging season she's currently navigating. She shares her reflections on the story of Lazarus being raised from the dead as told in the book of John.

Amidst discussing the heartbreak, pain, and waiting, Carla offers insights into finding hope and strength in the midst of suffering. Join Carla as she delves into the character of God and the promise of greater things to come, offering a message of faith and encouragement in the face of adversity.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

15 min
March 21, 2024 S8.Bonus 11 | Your Language Matters: The Crucial Role of Words in Transforming Your Life
In this bonus episode, Carla shares her personal journey of transformation and the powerful impact of language on identity.

She discusses the ways in which changing our language can rewire our brains and lead to lasting behavioral changes. Through personal anecdotes and insights from neuroscience, Carla reveals the importance of aligning our language with our desired identity and offers practical advice for listeners on how to implement this powerful tool in their own lives.

Join us as we explore the profound connection between language and identity!.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

16 min
March 18, 2024 S8.11 | Finding Hope in Struggle: 5 Verses to Encourage You in Your Darkest Times
In this episode, Carla shares words of encouragement and hope for those going through struggles.

She dives into five powerful verses from the Bible that offer assurance and strength during difficult times.

Carla's heartfelt message reminds us that we are never alone in our struggles and that God is with us, using our challenges to shape us and strengthen our faith. Tune in as Carla shares these anchoring scriptures and reminds us to trust God with our struggles.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

16 min
March 14, 2024 S8.Bonus 10 | From Motivation to Mastery: Embracing the Spirit of Self-Discipline in Christian Living
Welcome to this week's bonus episode!

Fresh from trip to Dublin, Carla shares her thoughts on the theme of discipline of our habits

Drawing from her personal experiences and professional coaching, Carla delves into the challenges of maintaining healthy habits amidst life's interruptions and the temptation to rely on fleeting motivation.

Throughout the episode, Carla underlines the pivotal role of discipline, citing scripture and real-life examples to reinforce the transformative impact of self-discipline in fostering a thriving life.

Her practical advice serves as a guiding light for those seeking to embrace discipline as a powerful force in shaping their own journey to thriving.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

12 min
March 11, 2024 S8.10 | Christian Truths About Walking with Mental Illness: Unspoken Realities Revealed
S8.10 | Christian Truths About Walking with Mental Illness: Unspoken Realities Revealed

Welcome to another episode of Affirming Truths!

Today's discussion is an important and raw dive into the intersection of faith and mental health. Carla addresses four sobering truths that many Christians battling mental illness may grapple with silently.

Through her own journey with bipolar disorder and borderline personality disorder, Carla explores the painful questions of whether mental illness is seen as divine punishment, the doubt in God's love, the experiences of shaming and blaming within the church, and the struggle of wanting to die.

Carla offers hope and encouragement, emphasizing the unyielding love of God and the enduring hope found in His presence. This episode is a beacon of support for those navigating the complex reality of living as a Christian with mental illness. Join Carla as she reaffirms the unshakeable truths that sustain and uplift those contending with these challenges.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

25 min
March 07, 2024 S8.Bonus 9 | Establishing Your Identity in Christ: Overcoming Mental Illness and Trauma Beliefs
Welcome to another bonus episode of Affirming Truths!

In this episode, Carla tackles a crucial question from a listener: "How do you not identify with your mental illness, trauma, or past?"

Carla delves deep into the impact of core beliefs on our lives and shares the importance of rooting our identity in Christ. She emphasizes the need for regular Bible study and the significance of understanding what God says about us in order to combat the negative messages we receive.

CODE: GRACE20 for 20% off Who You Say I Am affirmation cards on www.carlaarges.com

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

18 min
March 05, 2024 S8.9 | Gratitude in the Hard Stuff: Finding God's Manna in Life's Challenges
S8.9 | Gratitude in the Hard Stuff: Finding God's Manna in Life's Challenges

In this episode, Carla shares a personal experience of facing a medical emergency and finding gratitude in the midst of the struggle. Carla recounts what happened to her this weekend and challenges listeners to seek gratitude in the hard moments of life. God's provision is always there, even in the midst of challenges.

Join Carla as she encourages us to recognize the "manna" - God's provision - in every aspect of our lives, both in the mountaintop experiences and the difficult valleys. Get ready for a powerful episode that will inspire you to find gratitude in all circumstances.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

16 min
February 29, 2024 S8. Bonus 8 | An Honest Conversation About Anxiety: Addressing Mental Health In the Context of Faith
In this candid bonus episode, Carla delves into the sensitive topic of anxiety and its often misunderstood relationship with faith and sin.

She begins by addressing a concerning Instagram reel that downplays the reality of anxiety and the complexities surrounding it. Carla passionately discusses the critical distinction between everyday anxiety and mental illness, encouraging listeners to take proactive steps to understand and address their own struggles.

Carla challenges the misconceptions commonly perpetuated by some voices in the church community and empowers her audience to seek real understanding and healing. She inspires listeners to embrace an active role in their mental health journey while dismantling the stigma and misconceptions surrounding anxiety and depression.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min
February 26, 2024 S8.8 | Faith in Action: Picking Up Your Mat to Walk in the Miraculous
In today's episode Carla shares her insight from her current personal Bible Study.

Looking at a powerful encounter in the book of John, Carla passionately explores the impact of actively engaging our faith in our daily lives. She challenges listeners to move beyond mere belief into tangible action. Join us as Carla encourages and inspires us to pick up our mats and walk in the power of the Almighty, igniting a renewed sense of purpose and empowerment in our faith journey.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

13 min

About Affirming Truths Podcast | Christian Mental Health, Encouragement

From the publisher's feed

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances?