Affirming Truths Podcast | Christian Mental Health, Encouragement

In this bonus episode, Carla dives deep into the crucial topic of forgiveness.

Carla addresses a listener's question on how to forgive, emphasizing the impact forgiveness has on healing from trauma, mental well-being, and spiritual growth.

Drawing from personal experience, she shares the powerful truth that forgiveness is ultimately a choice that sets the forgiver free from the bondage of bitterness.

Carla explores the process of surrender, daily commitment, and the transformative power of forgiveness. Join us as Carla provides insightful guidance and encouragement on this journey towards forgiveness and freedom.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today Carla shares a powerful message about embracing God's vision and purpose for our lives. She begins by addressing the struggle to find purpose and vision when faced with mental health challenges and trauma.

Carla emphasizes that the call to love God, love others, and make disciples is clear, but it's our willingness to step into that calling that often becomes a challenge.

Through biblical examples and personal insights, Carla highlights the barriers that hold us back from fully embracing God's plan for our lives, including comfort, comparison, and compromise. She encourages listeners to surrender to God's vision and take bold steps of faith, reminding us that seeking God first will lead to the fulfillment of all our needs.

Don't miss this inspiring episode as Carla invites us to recommit to our purpose and pursue Christ with all our hearts.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this bonus episode Carla addresses a listener's question about dealing with toxic people and toxic family members.

Carla shares her personal experience of labeling her sister as toxic and the impact it had on her behavior and emotions.

She urges listeners to carefully consider the language they use and suggests reframing their perspective towards toxic individuals.

Carla emphasizes the importance of setting healthy boundaries based on personal values and encourages approaching toxic relationships with compassion and grace.

Tune in to gain valuable insights on navigating difficult relationships and implementing healthy boundaries in your life.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode Carla delves into the important topic of renewing our minds. Drawing on the directions from 2 Corinthians 10:5 and Romans 12:2, Carla emphasizes the significance of taking every thought captive and aligning it with the truth of Christ.

She explains how our thoughts drive our emotions, behaviors, and ultimately shape our lives. Carla shares practical steps on how to acknowledge, test, and replace negative thoughts with biblical truths. Listeners are invited to grab a free workbook designed to guide them through this transformative process.

Offering insights and actionable advice, Carla empowers you to reclaim power over your. Tune in to discover how to overcome negative thought patterns and renew your mind in alignment with God's truth.

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Join Carla in this week's bonus episode as she sits down with See Hear Love host Melinda Estabrooks, to talk about what it means to struggle well in the life of a Christian.

In this episode, we delve into the often-unspoken reality of struggling within the context of faith. Melinda shares her intimate struggle with depression, challenging preconceived notions of what it means to suffer as a person of faith.

We explore how struggles can indeed coexist with the fruits of the spirit, such as joy and hope. We confront the duality of living through adversity while holding onto spiritual truths.

Join us as we have this open and raw conversation.

About Melinda:

Melinda Estabrooks is the Host, Showrunner and Executive Producer of the Women's Talk show, See Hear Love, now in its 9th Season! See Hear Love is a show and community that values belonging, storytelling, courage, authenticity, inclusion, and faith in Jesus. Melinda is also the author and curator of the book, Always Know, a collection of short stories from See Hear Love guests (including Carla!) who share their personal experiences of faith, perseverance, and hope.

www.instagram.com/seehearlove

www.instagram.com/melinda_estabrooks

Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode Carla tackles the difficult question of why God allows suffering.

Drawing from her own experiences and a recent conversation with a coaching client, Carla shares poignant insights and biblical truths about enduring hardship.

She emphasizes the importance of trusting in the character of God, finding purpose in pain, and choosing to persevere in faith, even when understanding eludes us.

With a message of hope and encouragement, Carla invites listeners to lean into their trust of the Heavenly Father, reminding them that they are never alone in their suffering. Join us for a powerful discussion on navigating suffering and choosing to trust in God's unwavering love and sovereignty.

Renewing Hope Course Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

S8.4 | Walking Alongside Jesus: Understanding the Partnership in Our Healing and Growth

In this episode host Carla Arges delves into the concept of "partnering with Jesus" and what it means to walk in partnership with Christ in our healing and growth.

She illustrates this partnership through insightful analogies and biblical references, emphasizing the importance of taking action and doing the work required for personal transformation.

With encouragement and a call to self-reflection, Carla challenges listeners to consider what steps they are actively taking in their journey of healing and spiritual growth.

Tune in to be inspired and challenged to engage in the meaningful partnership with Jesus in your own life.

Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's bonus episode Carla engages in a powerful conversation with Kristen Hallinan, the author of "Legacy Changer."

Kristen shares her journey of healing from childhood trauma and the impact it has had on her role as a mother.

They discuss the need for breaking generational trauma, the importance of seeking help through therapy and medication, and the challenges of maintaining healthy boundaries with unhealed family members.

Kristen's story is a testament to the resilience and strength found in pursuing healing and creating a positive legacy for future generations. Get ready to be inspired and encouraged as we dive into this raw and transformative conversation.

If you're inspired by Kristen's story and seeking resources to aid in your own healing journey, make sure to connect with her on Instagram at @Kristen.Hallinan and visit her website, www.kristenhallinan.com

Plus, take her insightful quiz "What is your cycle-breaking superpower?" to discover how your unmet needs can be harnessed as strengths in your healing process.

About Kristen:

Kristen Hallinan's life is a testament to resilience and growth. Kristen and her husband have nurtured a bustling household with four children, aged six to sixteen. Their early start on family life did not come without its trials, as Kristen grappled with remnants of a tumultuous childhood marked by pain and disorder.

Determined not to let her past dictate her future, Kristen spent the last six years embarking on a transformative healing journey. She worked diligently to heal the wounds of her youth, striving to become the nurturing mother and devoted wife she aspired to be.

Today, Kristen stands as a beacon of hope for others. Motivated by her own successes, Kristen is on a mission to empower other women to rewrite their narratives.

Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode, Carla delves into the theme of control, a struggle familiar to many of us.

She explores the roots of our need for control and how it can lead to anxiety and panic when things are beyond our grasp.

Carla introduces the concept of the "sphere of control," discussing the areas where we have agency and influence, and emphasizes the importance of focusing our energy on these aspects. She reminds us of the biblical truth that ultimately, it is God who is in control. Join Carla as she encourages us to trust in God's perfect timing and plan, and to release our need for control to Him.

Don't miss this insightful and encouraging episode on affirming truths.

Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Welcome to this week's bonus episode of Affirming Truths!

In this episode, Carla dives into the concept of "wise mind" and shares how it can help combat anxious, intrusive, and limiting thoughts.

Inspired by a powerful conversation with one of her clients, Carla provides practical tools and wisdom for transforming your thinking.

She introduces the concept of wise mind, which is a balanced state where rational and emotional minds intersect.

Carla guides listeners through three key questions to ask themselves when faced with challenging thoughts, emphasizing the importance of aligning thoughts with the word of God.

Join Carla as she equips you with the tools to combat negative thinking and find freedom in renewing hope.

Get Bible Study 101 here

Renewing Hope Info & Enrolment: https://www.carlaarges.com/renewing-hope

Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season. Book a discovery call today!

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards