Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm. 

Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead? 

You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder. 

She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it. 

From regulating your nervous system to setting boundaries and leaning into support systems, this episode offers valuable insights and biblical wisdom to help you regain control. 

Plus, there is exciting news about an upcoming group coaching and retreat program designed to foster community and healing. Let's journey together from overwhelm to peace, rooting our identity in Christ and learning to trust in His provision. Tune in and be encouraged!

Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat

 

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

 

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards