In this episode Carla discusses her recent health challenges, including depression and an autoimmune disease, and how they have affected her podcast. 

She addresses a comment made on a recent Instagram post that perpetuates the misconception that admitting to mental health issues is a sign of weakness or lack of faith. 

Be encouraged as Carla urges us to be good stewards of our health and our calling.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In the midst of a depressive episode, Carla shares how hard it is to show up and how God is revealing to her how he can do much with our little.

Are you focused on all that you lack?  Or are you focused on the power of God to multiply?

Be encouraged today as Carla shares from her own struggle today.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this personal episode, Carla opens up about her own journey of self-forgiveness—especially in the aftermath of trauma, fear, and hard choices made as a teen. As a Christian mental health coach, she sees this struggle often in her clients: the inability to forgive oneself even after receiving God’s forgiveness.

Carla walks you through the emotional and spiritual layers of shame, regret, and condemnation and shows you how to begin releasing that burden. She shares the biblical truths that set her free and will do the same for you. If you’ve ever felt unworthy of God’s forgiveness—or your own—this episode is a must-listen.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock

In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn’t reflect the heart of Jesus. We unpack the pain of church hurt, the impact it has on our identity and faith, and how to begin healing without walking away from God. 

If you’ve ever wrestled with authority in the church, questioned your place in the body, or felt abandoned by spiritual leaders, this conversation will remind you that your pain is valid — and it’s not the gospel. Jesus is still safe.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach. 

Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered how coaching can help you master your emotions and break free from limiting beliefs, this episode is for you!

 Plus, find out how to book a free discovery call with Carla to start your transformation today.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships.Who are the people holding up your arms when you’re weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer?

If you've ever felt alone in your struggles, this episode will encourage you to seek out and invest in the kind of friendships God desires for you. Tune in as we explore what it means to be an Aaron or a Hur in someone’s life—and how to find those people in yours.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

It can be discouraging praying for healing and feeling like God doesn;t see us because we don’t get the answers we’re wanting.  It can feel like God has abandoned us.

Our feelings are not facts when it comes to the character of God.  In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God’s peace and comfort in the midst of suffering.

Tune in and be encouraged today.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Have you ever felt trapped by shame, believing the lie that you are unworthy or unlovable? 

In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God’s truth. 

Discover practical steps to break free from the grip of shame, heal emotionally, and step into the abundant life Christ has for you.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries. 

She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience. 

She encourages listeners to deepen their understanding of God's character through His Word, prayer, and by creating a personal history of God's faithfulness. As Carla navigates her own health challenges, she inspires us to meet God in our struggles and choose to trust His revealed character. Join Carla as she offers insights and practical advice to help you nurture your trust in God and experience His presence in your life.

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today!

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards