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THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023. 

Find show notes for the entire Habits series here: http://www.merrittonsa.com/podcast/habits 

What if getting more sleep at night could increase your energy for pursing a dream?

This month on the podcast I’m talking about habits to consider that will strengthen you and support your God-shaped dream. Each mini episode will focus on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (~10 minutes each) and will help you begin thinking about what you can do right now to nurture your dream by building positive habits into your life.

Getting more sleep has been one of the most impactful shifts I’ve made in the last six months for improving my energy and the creativity I’m able to give to my dream.

In this episode, you’ll learn:

• The importance of sleep hygiene (and a definition, in case this is the first time you’re hearing this term),
• Indicators you need to clean up your sleep habits, and
• How to get started at getting to bed earlier, even if you’re naturally a night owl.

Grab the free, UPDATED Devoted Dreamers Habit Tracker.

Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.

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Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
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