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Bonus: How to deal with sleep deprivation the next day
The worst part of not sleeping is how you feel the next day!
In this episode, I give you some tips to take care of yourself after a bad night of sleep so that you set yourself up for better sleep the next night.
Other episodes mentioned:
Episode 67: 7 ways to calm your nervous system
Episode 13: How to nap without ruining your sleep
This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!
To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?
You can sign up here: https://l.bttr.to/Ore2b
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
The worst part of not sleeping is how you feel the next day!
In this episode, I give you some tips to take care of yourself after a bad night of sleep so that you set yourself up for better sleep the next night.
Other episodes mentioned:
Episode 67: 7 ways to calm your nervous system
Episode 13: How to nap without ruining your sleep
This is a bonus episode celebrating the new name of the podcast. The Insomnia Fix is now The Sleep Detective podcast!
To celebrate, I've also created a new, lower-cost, introductory offer that looks specifically at gut health and sleep. It includes a GI Map test, 6 weeks of support, a customized supplement and lifestyle plan and many bonuses so you start sleeping better asap. Find out more in this video: https://youtube.com/live/iinLqC8X8iQ?
You can sign up here: https://l.bttr.to/Ore2b
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.